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Christmas Survival Guide

For most of us, the Christmas festive period can be challenging when it comes to eating and drinking,
let alone enduring the hectic pace, as we gallop towards the big day!

This guide will help you ease that stress and temper the excess!


  • 6 ways to stick to your healthy eating habits over Christmas (without being a bore!)
  • 8 Christmas Healthy Recipes: 2 starters, 2 mains, 2 sides, 2 desserts