Blood oranges are in season and their sweet, tangy flavour is perfect for creating a vibrant, refreshing winter salad! This Blood Orange and Red Onion Salad combines the juicy citrus with the sharpness of red onion, topped with a zesty citrus vinaigrette. It’s a simple, healthy and eye-catching dish, that’s perfect as a side or light appetiser. Plus, it’s loaded with nutrients and antioxidants to keep you feeling your best this season.
Why serve this salad? Blood oranges are at their peak in the winter months, offering a unique mix of sweetness and tanginess, along with their signature deep red colour. They’re also rich in vitamin C and antioxidants, making this salad as healthy as it is delicious.
For the Salad:
- 3 blood oranges, peeled and thinly sliced
- 1 small red onion, thinly sliced
For the Citrus Vinaigrette:
- 3 tbsp fresh blood orange juice (from one orange)
- 1 tbsp lemon juice or white wine vinegar
- 1 tsp Dijon mustard
- 1 tsp honey or maple syrup
- 3 tbsp extra virgin olive oil
- Salt & Pepper
Here’s how to prepare this Blood Orange Salad:
Arrange the blood orange slices on a serving platter and layer the thinly sliced red onions on top.
In a small bowl or jar, whisk together all the ingredients until smooth. Season with salt and black pepper to taste.
Drizzle the citrus vinaigrette evenly over the salad.
Serve immediately as a light starter, side dish or even a refreshing palate cleanser.
Optional add-on: For a more substantial salad, add sliced avocado or grilled chicken.
Nutrition Nugget:
This salad is rich in vitamin C, fibre and antioxidants, making it a great addition to an anti-inflammatory diet. It’s naturally gluten-free, dairy-free and vegan.
Ready to enjoy the best of blood orange season? Whip up this simple yet elegant Blood Orange and Red Onion Salad with Citrus Vinaigrette and brighten up your winter meals!
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