May Simpkin, UK registered Nutritionist MSc (MBANT) shares a no-nonsense approach to healthy eating, backed up with expert qualified advice.

Get the latest tips and articles from May Simpkin

CONTACT MAY

Get the latest tips and articles from May Simpkin

CONTACT MAY

Best stress reducing foods | May Simpkin | Nutrtionist

19th January 2025

4 Best Foods to Help Reduce Stress and Boost Your Mood

A selection of vegetables to include as part of an anti-inflammatory diet | May Simpkin Nutrition

11th January 2025

How to Eat for an Anti-Inflammatory Diet

Healthy Festive Season Tips with May Simpkin

8th December 2024

4 Easy Tips to Fuel your Healthy Festive Season

Nutrition and Lifestyle Tips for SAD and the Winter Blues | May Simpkin

1st December 2024

Beat SAD and the Winter Blues: Nutrition for Seasonal Affective Disorder (SAD)

Glass of whole milk rich in vitamin D and calcium | May Simpkin Nutrition

24th November 2024

Why I Switched to Whole Milk: Health Benefits, Myths and Nutritional Facts

1st September 2024

Thrive with a September Reset; 3 things to do right now

Do you really need to take supplements and if so, which ones? May Simpkin, Nutritionist

Do you really need to take Supplements and is over-consumption harmful?

Ultra processed foods can be causing your lack of sleep

Ultra-Processed Foods (UPFs); are they causing your lack of sleep?

Nutrition and Lifestyle Tips for SAD and the Winter Blues | May Simpkin

6th January 2024

Reflecting on 2023 taught me valuable lessons that I’m eager to share!

The Collagen Connection in your gut | May Simpkin Nutrition

3rd December 2023

What is the role of Collagen in Gut Health?

Avoid unhealthy comfort foods and boost your mood

12th November 2023

How to avoid reaching for comfort foods during stressful times

When eating well becomes a health obsession

19th September 2023

Is a health obsession ok?

28th March 2023

Which is the best oil for cooking?

May Simpkin Nutritionist in the kitchen | Intermittent Fasting Challenge

20th February 2023

WATCH NOW: Intermittent Fasting Workshop FEB 2023

Seasonal eating to ensure more nutrition while saving money - May Simpkin-Nutritionist

31st January 2023

5 Ways You Can Get More NUTRITION While Spending Less

Is it safe to eat processed meats: May Simpkin UK Nutritionist

4th September 2022

Is it safe to eat processed meats?

Tips for Eating out healthy - May Simpkin

26th August 2022

5 non-food tips for eating out healthy

Article, Thrive Article

What is inulin found in; asparagus

25th August 2022

What is Inulin and is it worth taking?

Healthy vegetable alternative to comfort foods | May Simpkin | Nutritionist

21st August 2022

The healthiest vegetables to include DAILY

Reflecting on 2023 - Health Retreat at Chateau de la Vigne 2022

12th August 2022

Yoga retreat testimonials; here’s what my guests say!

Learn, Article, Meal Inspiration, Thrive

Meal Portions and Proportions - May Simpkin - Nutritionist

12th March 2022

Portions and Proportions

Food you shouldn't keep in the fridge; May Simpkin

27th February 2022

Some foods you shouldn’t keep in the fridge; here’s why?

Vegetables for staying hydrated

30th January 2022

Staying hydrated without drinking water

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