This delicious soup is a perfect one-bowl meal, with the red lentils providing good protein, fibre and tomatoes and red peppers offering plenty of nutrients.
Absolutely! Firstly, to clarify, the family of Legumes is made up of plants that produce a pod with a seeds inside and common edible examples include lentils, chickpeas, beans, peas and peanuts. They are incredibly nutritious, providing good levels of iron, folate, magnesium, potassium and vitamins B1, B3, B5 & B6. a rich source of […]