This combination of Sautéed Sesame Kale, Sweet Potato and Cashew Wasabi Dressing, topped with Tamari coated pumpkin seeds; this delicious salad is not only stunning but super nutritive! The combination of the dark leafy greens, with cashews and pumpkin seeds for added protein and sweet potato providing a complex carbohydrate source, this is a complete meal – perfect for a packed lunch, bbq accompaniment or a light supper.
Lose Weight with Intermittent Fasting
Want to get started but not sure how? This comprehensive beginner’s guide to Intermittent Fasting explains the concept, the benefits and above all how to get started and stay healthy. As always, my advice is simple, easy to understand and even easier to implement!
Includes an 8-day meal plan with delicious healthy choices to help you understand what type of meals to include to stay on track.
2024 Yoga Health Retreat - 4 spots left!
Friday 20th - Tuesday 24th September 2024
Renew & Reset...kickstart a healthy lifestyle away from distractions, in the peace and tranquillity of the Loire Valley, France.
"I have been to many retreats in the past but this one was definitely the best and most memorable"
"Just the restorative reset I was hoping for and much much more!"
" I have just come back from an amazing break at May’s beautiful chateau feeling re-energised and motivated to continue the May Way journey. Not only was it healthy, invigorating and educational but fun!:
With nutritious food, cooking workshops, yoga, walks and even a wine tasting, this retreat is not to be missed!
This potentially life-changing experience is going to be incredible. I'd love you to join us!
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