May Simpkin Nutritionist in the kitchen | Intermittent Fasting Challenge

In this Intermittent Fasting workshop, I cover:

  • What is Intermittent Fasting? 5:2 & 16:8?
  • Why Intermittent Fasting?
  • How does intermittent fasting help with weight loss?
  • How does intermittent fasting help with IBS?
  • Building up from 12hrs to 16-18hrs fasting
  • Basic steps to get you started.

WATCH THE WORKSHOP HERE