E-Books & Courses
E-Book:
Accidentally Vegan
£9.99 Learn how to regain control of your daily eating habits; and replace unsatisfying or unhealthy quick fixes with wholesome nutritious food. Eating vegan or plant-based “The May Way” will allow you to truly thrive, feel and look your very best.- Recipes
- Automatic Transfer
Video Course:
Meal Planning Made Easy!
£97.00 Learn how to create healthy meals in minutes, from scratch with minimum fuss. I share my replicable approach that doesn't involve pen & paper!
- 3 'live' videos
- Meal Plan
- Ingredients List
- Recipes
E-Book:
Intermittent Fasting
£9.99 This Intermittent Fasting Beginner’s Guide will help you understand the concept, the benefits and will get you started on this new way of eating. It also includes a 8-day Meal Plan, with recipes, for you to follow and use as a reference going forward. Intermittent Fasting is is simple to grasp with my easy guide.
- Meal Plan
- Recipes
Video Course: Meal Planning Made Easy!
Find out exactly how you can create a healthy meal in minutes, from scratch with minimum fuss. I share my easy replicable approach with 3 “live” videos, a meal plan, ingredients list and recipes. Find ways to:
- Avoid preparing meals from zero each day
- Easily come up with ideas after a long day
- Factor in dietary preferences without cooking different meals
- Spend less time planning, shopping and cooking
- Reduce waste and spend less…and eat healthily
Well, that’s exactly what this Meal Planning Made Easy! course will help you do!
"I’m delighted to have the opportunity to share my years of meal planning experience with you, so that you can enjoy healthy meals, easily, day after day!
May
E-Book: Accidentally Vegan
- Tired of battling constant cravings?
- Struggling to lose weight?
- Suffering from digestive discomfort like bloating?
- Confused as to what you need to eat to feel good?
- Worried you’re not feeding yourself nutritiously?
- Tired of the daily exasperation of “What to eat or what to cook for dinner”
- Tired…. of being tired all the time?
I totally get it! I have helped hundreds of clients regain control of their daily eating habits; replacing unsatisfying and unhealthy quick fixes with wholesome nutritious food. Eating vegan or plant-based “The May Way” will allow you to truly thrive, feel and look your very best.
In truth, unless you know how to do this, you’ll probably end up making choices that you perceive to be the right ones, when in fact you’re actually sabotaging your efforts. Let me help you!
"As a nutritionist, I don’t subscribe to faddy diets, but Accidentally Vegan as a lifestyle choice is so compelling that I gave it a go and I now feel the benefits enormously."
E-Book: Intermittent Fasting Beginner’s Guide
This Intermittent Fasting Beginner’s Guide will help you understand the concept, the benefits and will get you started on this new way of eating. It also includes a 10-day Meal Plan, with recipes, for you to follow and use as a reference going forward. Intermittent Fasting is backed up with good scientific research and is simple to grasp with my easy guide.
Intermittent Fasting should be viewed as a long term lifestyle choice rather than a crash diet. Otherwise, it is likely that you will regain any weight loss if you resume your original eating habits. A big problem can be establishing how to make it work for you; factoring in your work and family life, exercise schedule and health priorities and goals. Planning your meals is key, to make sure you are getting adequate nutrients is very important.
It is also essential that you make healthy food choices; ensuring good nutrition is vital when fasting to ensure the body’s processes are taking place efficiently and effectively.