Mindful Gardening with Kendall Platt

Session 1

An introduction to mindful gardening

How gardening can benefit your mind and body
Why I’m so passionate about how it can help you
Why it is so important for you
Some practical tips on how you can begin to use it as tool in your wellbeing toolkit

Bio

Kendall Platt is a mindful gardening coach who helps women learn to grow their own food and flowers as a way to stay mentally healthy. She studied social and therapeutic horticulture and cut flower farming and has been growing her own flowers, herbs, vegetables and fruit mindfully for 8 years.

During this time, Kendall has developed her gardening for your mind methods to help her manage her anxiety through many stressful situations including redundancy, workplace bullying and new motherhood. This means she can find calm through gardening in minutes.

Kendall has taught her mindful gardening techniques to hundreds of women through her 1 to 1 work, her subscription box Mind in Bloom and her workshops. Now she’s sharing the methods she’s used to help these women through challenging times in their lives – so you can find the headspace you deserve and reconnect with you.

Session 2

January

Title: How to plan your mindful garden