If you love the idea of homemade jam but don’t love the long simmering, tonnes of sugar and sterilising jars, this one’s for you! My raspberry chia jam takes just minutes to make, needs no fancy equipment and is naturally sweetened. It’s thick, fruity, surprisingly jam-like and packed with nutrients…a healthy twist on a classic!
Why You’ll Love This Raspberry Chia Jam
This quick recipe couldn’t be easier. The chia seeds naturally thicken the fruit into a jam-like consistency…no pectin, no boiling and no special equipment.
This simple recipe uses just 3 ingredients and uses no refined sugar. Just fresh, real ingredients that you can feel good about eating.
Plus, it’s ready in less than 15 minutes and keeps beautifully in the fridge all week.
You’ll need….
500g frozen raspberries
2 tbsp maple syrup or honey, to taste
2 tbsp chia seeds
Here’s how to make this quick Raspberry Chia Jam
In a small saucepan over medium heat, add the raspberries and cook gently for 5–7 minutes, stirring occasionally, until they start to break down and become saucy.
Add the maple syrup and chia seeds and stir well until the mixture starts to thicken. Taste and adjust the sweetness to your liking. The chia seeds will absorb the liquid and create that perfect jam-like texture.
Transfer to a clean jar and store in the fridge for up to one week.
Serving Ideas
- Spread on wholegrain toast or oatcakes for a quick, healthy breakfast.
- Stir a spoonful into Greek yoghurt or warm porridge.
- Swirl through overnight oats or chia pudding.
- Use it as a topping for pancakes or waffles.
- Layer it with yoghurt and granola for a gorgeous breakfast parfait.
- It also makes a thoughtful homemade gift; just spoon it into a little jar, tie with twine and you’ve got a healthy, homemade treat to gift!
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