May. Simpkin Workshops

3 Day Challenge

INTERMMITTENT FASTING FOR MENOPAUSE WEIGHT GAIN

Monday 7th | Tuesday 8th | Wednesday 9th November

1:00pm - 1:30pm (UK Time) ONLINE

Join this intermittent fasting weight loss challenge and I'll guide you with a framework and goal to work towards. This challenge will not be about elimination or excessive behaviour; we all know that isn’t sustainable and frankly miserable! I will lead you with positivity and a clear program that’s easy to instil into your daily life.

Don't let your resolve to lose weight and live health become a distant memory as we head towards the end of the year!

 

All you need to do is register and I’ll take over from there!

REGISTER HERE
Restricting food for lockdown weight gain

"Great talk tonight, really motivational! I have so much going on at once but really feel motivated to start up again. Definitely motivated now!”


From our 'Capture that "New Start" September feeling and Thrive' event in September 2021