30-Day Health Reset Programme
-
LIVE Online Teaching/Q&A
Monday 12th, 19th, 26th January & 2nd February @7pm (Recordings will be provided)
- Runs for 30 days
- Weekly Live Q&A online (Details will be provided)
PLUS: One simple, supportive message delivered DAILY, via WhatsApp
Each day includes:
- A clear focus
- One realistic action
- A helpful reframe
No calorie counting | No food tracking | No perfection required
Miss a day? You simply continue at the next meal.
-
What This Challenge Is (and Isn’t)
This IS:
Structured Sustainable Realistic for real life Designed to calm your body, not stress it
This is NOT:
A cleanse A calorie-counting marathon A “cut everything out” January plan Another thing you quit by week two
If you want extremes, this isn’t it.
If you want something that works, keep reading.
Who This Is Perfect For?
- - Women who want to feel better, not punished
- - Anyone fed up with starting again every January
- - People who want calm, confident eating
- - Those who value sustainability over extremes
If you’ve ever said,“I know what to do, I just don’t do it consistently”—this was made for you.
I'm in! Let's get you started!
The Core Focus
We fix how you eat before worrying about what you eat.
Because when meal timing, structure, and habits are off…
No amount of “healthy food” will save you.
This 30-Day Reset programme helps you:
-
Eat regularly again
-
Stop mindless snacking
-
Feel satisfied after meals
-
Trust yourself around food
-
Build habits you don’t need to “restart”
-
Week by Week
- Week 1: Reset your Rhythm
Week 2: Reset your Plate
Week 3: Reset your habits
Week 4: Make it Stick!
You'll finish the Challenge
- - Feeling lighter and clearer
- - Eating regularly without thinking about it
- - Free from the guilt–restriction cycle
- - Confident you can maintain this long-term
Reset after the Festivities with my 30-Day Health Reset
Week 1: Reset your Rhythm
Week 2: Reset your Plate
Week 3: Reset your habits
Week 4: Make it Stick!
GET STARTED NOW£59Effortless Guidance & Structure
No complicated meal plans.
No endless rules.