Go Back
Easy Cococnutty Fish Curry Recipe - May Simpkin Nutritionist

Coconutty Fish Curry

This easy and flavourful super quick coconutty fish curry combines the creaminess of coconut milk with aromatic spices, for a delicious and satisfying midweek fish meal that the whole family can enjoy.
As always, add colour! I prefer to add it in as a side; steamed or stir-fried green vegetables like broccoli, bok choy and green beans work very well with this deliciously creamy sauce.
Prep Time 5 mins
Cook Time 20 mins
Servings 4

Ingredients
  

  • 2 tbsp coconut oil
  • 1 tbsp mustard seeds
  • 2 onions finely chopped
  • 3 cloves garlic crushed/minced
  • 1 thumb sized ginger grated (with skin on)
  • 1 red chlli optional for heat
  • 1 tbsp curry powder
  • 1 tsp ground turmeric
  • 1 can coconut milk
  • 4-6 curry leaves dried or fresh
  • 4 fish fillets any
  • 1 lime juice half and retain other half for garnish
  • handful fresh coriander leaves chopped
  • S & P

Coconut Rice

  • 1 cup jasmine rice or basmati
  • ½ cup cocnut milk
  • 1 cup water
  • Salt

Instructions
 

  • Add the mustard seeds to a dry deep-sided pan and gently toast them until they start to pop, then add the coconut oil (or rapeseed/ghee); Add the chopped onion and sauté over a moderate heat until it becomes translucent.
  • Add the garlic, ginger, and chopped red chilli (if using), stir and continue to sauté for another minute until the aromas are fragrant.
  • Now sprinkle the curry powder and ground turmeric over the onion mixture, season with salt to taste and mix well. Cook the spices for a couple of minutes to release their flavours.
  • Pour in the coconut milk and bring the mixture to a simmer. Let it simmer for 5 minutes to allow the flavours to infuse.
    [You can prepare up to this point in advance; set aside until you’re ready to serve and continue with the recipe.]
  • Carefully add the fish fillets or pieces to the pan, making sure they are covered with the coconut sauce. Cook for about 5-8 minutes, or until the fish is cooked through and flakes easily, but not overcooked.
  • Squeeze the juice of one lime into the curry and stir gently. Check seasoning and adjust as needed.
  • Serve this coconutty fish curry with boiled rice (or coconut rice; see below for variation), or warm naan bread, with a wedge of lime and garnished with freshly chopped coriander.

Coconut Rice

  • Rinse the rice under cold water 2-3 times to remove any excess starch.
  • In a medium-sized saucepan, add the rinsed rice, coconut milk, water, and salt.
  • Bring to a boil and then reduce the heat to low and allow it to cook for 15-20 minutes, or until the liquid is absorbed and the rice is tender.
  • Once cooked, remove the rice from the heat and keep it covered. Let the rice rest for 5 minutes to allow the steam to finish cooking the rice.
  • Before serving, fluff the rice with a fork.