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Healthy High Protein Overnight Oats with Apricots and Brazil Nuts from May Simpkin Nutrition

High Protein Overnight Oats

May Simpkin
A big part of eating healthy is planning ahead and overnight oats, also known as Bircher Muesli is the perfect recipe if you’re looking for a healthy, satiating breakfast or snack and ideal as an on-the-go choice in a jar. This recipe packs a lot in, so not only do you make sure you’ve got great nutrients, but it’s also going to keep you going. This is such a versatile recipe; no rules here – anything goes!! Here’s my version….
Course Breakfast


Making Overnight Oats is very easy…You’ll need

  • 1 cup wholegrain oats
  • 1 cup milk any e.g. cow’s, almond, oat or nut milk
  • 1 cup orange juice
  • 2 tablespoons Greek Yoghurt
  • 2 tablespoons Chia seeds
  • 1 teaspoon ground cinnamon
  • 2 tablespoons flaked almonds
  • 2 tablespoons pumpkin seeds
  • 1 apple grated


  • Simply combine all the ingredients in a large bowl
  • Refrigerate for at least 30mins but ideally overnight to allow the ingredient to soften and absorb the liquid
  • Serve in a bowl or lidded jar for a portable option
  • Garnish with chopped fresh fruit, fresh or frozen berries, nuts, seeds or toasted coconut – your choice!
Keyword healthy breakfast, High Protein, oats