Chicken, as a first class protein, will provide the full spectrum of essential amino acids, ensuring the body has all it needs for efficient muscle growth and repair as well optimal production of enzymes, neurotransmitters (eg Serotonin and Dopamine) and hormones. Plus, combined with so many vegetables, this meal is not only nutrient rich but also a good source of fibre, essential for good gut health.Is this suitable for Intermittent Fasting?ABSOLUTELY! With good levels of protein and fibre, this meal will help you to feel fuller for longer and help you to keep going through until the next meal.