When I see clients for the first time, losing weight frequently tops their list of health goals. But in many cases, it’s even more specific: to lose body fat around certain areas. More often than not, they want to lose most of their weight from around the middle. After all, improving your overall health and […]
The notion of not eating or drinking too much to ensure you achieve your weight loss goals is well known and of course so simple. Yet, it is very easy to exceed the amount you know you should be eating and consequently sabotaging your efforts to lose weight. Getting portion sizes right is seemingly harder […]
The benefits of restricting calories on health and extending life span are well established. Fasting has been used for thousands of years for spiritual and health benefits and has become popular in recent times due to the celebrity endorsement of intermittent fasting, aka the ‘5:2 diet’! So what are the benefits?
Weight loss and a vegan diet are not always a winning combination. Although you may certainly lose weight if your dietary choices focus more on vegetables and plant based proteins, but in reality from my clinical practice experience, this notion does not always hold true and in fact, those who have cut out all foods […]
There is one response that probably tops most lists of health goals; Weight Loss. Historically over the generations and still today, there is always room for a downward shift in the figure that appears on the weighing scales, whether it’s a priority or not. More recently, another health goal may well be a new contender […]
Despite hearsay, lunch rather than breakfast can be considered the most important meal of the day. It is crucial that you fuel your body so that you can meet your energy requirement during the day, when you are active, both physically and mentally.