I’m receiving many texts from clients and friends announcing they’ve watched it and “going vegan” tomorrow, without the correct knowledge and understanding of how to approach this transition safely to ensure their health.
This delicious Creamy Carrot, Ginger and Coriander soup is subtly spiced and delicately sweet, providing good protein, fibre and plenty of vitamins and antioxidants.
Whenever we gather as a family in the Loire valley, I get to learn lots of new authentic dishes from my cousin, Linda who is not only an incredible cook but who also shares my passion for all things healthy! It’s wonderful to be able to work together and adapt some of our middle-eastern family classics to a healthier version.
This incredibly nutritious dessert uses plenty of almonds which are not only a rich source of plant-based protein and fibre but also vitamin E; an antioxidant vitamin essential for healthy skin.
These cute courgette rolls make a great starter, nibble or beautiful canapé to impress your guests and of course, they’re also very healthy! They may look fiddly but they are in fact very easy to put together; the most time consuming part is grilling the courgette strips, which can be done easily on a griddle […]
This delicious miso aubergines recipe is so easy and ideal to serve as a non-meat option, whether you’re vegan or not! You’ll be amazed how easy it is to make your own glaze topping, adding depth and balanced asian inspired flavours that’ll instantly transform this fabulous vegetable. You can serve these miso aubergines with stir-fry […]
Middle eastern flavours are always a winner and when they’re combining great protein, highly nutritious fresh herbs and calcium rich sesame paste (tahini), this nutrient packed chickpea falafel burger is incredibly healthy and satiating.
Sometimes we don’t have time to source all the unusual ingredients some recipes ask for and the good news is that with this recipe, you don’t need to! One of the wonderful things about this recipe is its simplicity… you only need 4 ingredients for the paste and you still end up with an incredibly […]
Making your own homemade spicy baked beans is incredibly easy and infinitely more healthy, nutritious and of course delicious than regular shop-bought varieties!! Vegetarian, Vegan, Dairy free and Gluten free, this dish ticks all the boxes and is so versatile; you can use it as a veggie side with grilled/baked chicken or fish or as […]
Weight loss and a vegan diet are not always a winning combination. Although you may certainly lose weight if your dietary choices focus more on vegetables and plant based proteins, but in reality from my clinical practice experience, this notion does not always hold true and in fact, those who have cut out all foods […]