Intermittent Fasting Weight Loss Challenge with May Simpkin

10 Day Intermittent Fasting Weight Loss Challenge – are you in?

Now, I never do this but this year I am running a January Intermittent Fasting Weight Loss Challenge and the best start to 2021 you can give yourself is to sign up! The reason I don’t normally do this is that my approach is not prescriptive. I don’t offer strict eating plans or exercise schedules. […]

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6 things I've learnt in 2020

7 things I’ve learnt in 2020

I don’t need to dwell on what a year this has been and I sincerely hope you and your loved ones are safe and well. We went into 2020 with goals, dreams and intentions and never for one minute thought all that would be de-railed so drastically. And whilst our lives unravelled in slow motion, […]

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Festive foodie gifts with May Simpkin

4 Festive Foodie Gifts you’ll love to give (& receive!)

No need to go shopping when you can make some fabulous festive foodie gifts to treat your friends and family this Christmas! Homemade Granola Chia Raspberry Jam Roasted Almond Chocolate Bark Festive “Truffle” balls Whether you’re gifting or keeping, these delicious festive foodie gifts are ideal treats well worth making! FESTIVE FOODIE GIFTS: FREE EVENT […]

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How to have more energy?

What would more energy mean to you?

Sam Varriale, The Energy Nutritionist will discuss the potential underlying causes of chronic fatigue/ME to help you have more energy. How to have more energy? Join nutritionists May Simpkin and Sam Varriale, the Energy Nutritionist to discover some of the factors that may leave you feeling overwhelmed and exhausted. Exploring the interplay of the digestive, […]

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Easy Winter salads in The New Healthy

Easy Wintry Salads

NOURISH: MEAL INSPIRATION #25 Week beginning Friday 4th December 2020 Winter salads that won’t leave you hungry The great thing about winter salads is that it’s a great way to include all those delicious winter vegetables and your salads will take on a totally new look..and taste! They also tend to be heartier, so can work […]

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Thai Food Made Easy; The New Healthy

Thai Food Made Easy!

I do love to eat Thai food! Now I’m no expert, but aiming for a balance of flavours that I’ve experimented with over the years, along with my simple recipes is very often a winner, whether I’m cooking for the family or friends.

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Easy Fish Recipes from the New Healhy

Fish Winners

Fish recipes don’t have to be complicated! Fish is one of the quickest meals you can put together and incredibly nutritious for the whole family.

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