I’m often asked which is the best oil for cooking? With so many oils available on the supermarket shelves, it can be very confusing knowing which one to choose to cook with. Should you be using butter or should you choose a vegetable-based oil, such as sunflower oil, instead? How about Ghee, coconut oil or […]
If I ask you how much water you should be drinking, I’m betting that most of you will be able to quote “8 glasses a day”! That’s roughly around 2 litres a day and for the sake of clarify, that’s water not wine…. or beer…. or cocktails! We know that staying hydrated is important but […]
This easy roasted red pepper hummus variation combines deliciously sweet Romano red peppers with traditional chickpeas, tahini and lemon juice for vibrant alternative. Packed with flavour, try it as a side accompaniment or as a super healthy dip or snack with fresh vegetable crudités. Print Recipe Roasted Red Pepper Hummus This easy hummus variation combines […]
I never tire of Aubergines and I’m always looking for new and interesting ways to eat them! Aubergines are an ideal meat free option and a delicious high fibre choice to boost your veggie intake. Roasted, they’re light and healthy and super easy to prepare. I’d serve at least half per person but if it’s […]
Print Recipe Roasted Almond Dark Chocolate Bark This dark chocolate bark is SO easy to make and an incredible treat that’s actually healthy! It’s fun to make and even more fun to eat! I keep mine in the freezer so it’s no so accessible and a little harder to break into! With a hint […]
One question I get asked over and over again…Do I need to eat breakfast? We’ve grown up with the notion that we should eat a hearty breakfast, “Breakfast is the most important meal of the day” and you should “Breakfast like a king” are common sayings we’ve become accustomed to.
There was a time that I would begin each year with a list of plans and goals, which I would kid myself would be achieved over the coming year, simply because I had taken the time to think them through and note them. Experience has shown me that these were long forgotten once the year […]
Have you ever considered that losing weight doesn’t have to be difficult or tortuous and can be surprisingly easy? I believe it can simply be a case of making small changes to your daily routines, that are healthier and more rewarding, inspiring you to continue for longer until you do eventually achieve your goal. The […]
Finding a diet plan that works is not always an easy task at any time but particularly at this time of year, when you may have gained a few extra pounds over the festive period and you’ve struggling to get back on track with your healthy choices. You may find yourself swayed by the inflated […]
If you’re looking for a showstopper dessert, that’s super healthy and easy to make, this delicious raw cashew cheesecake is a guaranteed winner! It’s gluten-free, vegan and incredibly delicious; I urge you to give this a go and I do hope you love this guilt-free dessert as much as I do!
“Your newsletters are so informative, interesting and helpful; every time you send a newsletter, we find ourselves talking about it at dinner time and making meal plans based on them." - Sandra & Jim