,This session will provide an understanding of Adult ADHD and Executive Function Disorder and why wanting to do something doesn’t always translate into action. You may not associate ADHD with adult behaviour but it can be that the symptoms are often not recognised or overlooked. Rebecca Wells is a nutritionist with a special interest in […]
This wonderful session was certainly an eye-opener, as we discovered just how versatile Tofu is. We were introduced to the various forms we find in the supermarkets and watch Ruth expertly create some truly mouthwatering dishes. You’ll also find the session packed with kitchen tips and tricks! Ruth has very kindly shared the recipes; Tofu […]
Take a break and join us for a relaxed discussion each Monday at 1pm. This week, we will discuss how to ensure you’re eating a healthy balanced diet as a vegan. We’ll delve deeper and learn more about how to support your health making plant based choices. Bring your questions and queries and any challenges […]
It is not difficult to over-estimate the importance of proteins; we need protein for virtually every process that takes place in the body.
Following the success of the first Intermittent Fasting Weight Loss Challenge and for those who missed it, this is your chance to sign up and get results! Like a lot of people I’ve put on weight and when your Intermittent Fasting challenge popped up I was thrilled as no one inspires me more than […]
Join leading nutritionist, May Simpkin with her panel of experts for this 5 day challenge to learn how your diet and lifestyle choices are linked with the quality of your sleep. Understanding how your body is affected is fundamental to helping you create the ideal environment and routine for quality sleep. Over 5 days, you […]
Take a break and join us for a relaxed discussion each Monday at 1pm. Each week there will be a new topic of discussion; this is an opportunity to delve deeper and learn more about how to support your health. We will also have a chance to discuss your progress and any challenges you have. […]
A huge part of what I do as a nutritionist is helping clients feel their very best, by teaching them how to re-focus their food and lifestyle choices so they feel healthier and happier.
Whilst I would dearly love to welcome each and every one of you on one of my health retreats, where you can experience my ethos and approach to health in person, this, of course, is not always feasible or practical.
Meal planning top tips to help you eat healthier Wendy’s meal planner DOWNLOAD HERE Wendy Griffith is a healthy habits coach, who specialises in helping busy mums create stress-free healthier habits. Wendy helps those feeling overwhelmed by all the advice out there to focus on 2-3 healthier habits that will serve you and your […]
