Is it possible to stay healthy on holiday and stick to your healthy habits whilst away from your normal routine and faced with endless meals, alcohol and desserts galore?
It is not difficult to over-estimate the importance of proteins; we need protein for virtually every process that takes place in the body.
This delicious family classic has had a healthy makeover! My recipes are always nutrient dense and I never add refined sugar and so my secret to (…)
You’ll find that many nutrition and fitness practitioners will provide you with a meal plan for breakfast, lunch and dinner, which you can follow.
Embarking on a healthy eating plan requires a lot of time and effort at the outset; you’ll need to re-evaluate each meal choice and carefully consider exactly what food you will shop for, cook and eat.
My top line nutrition tip is to make varied balanced choices each meal, each day. After all, if you vary your foods, you vary your nutrient intake and that’s crucial for optimal health.
Oh yes! You may have passed it off as a “senior moment” or feeling “groggy”, but if you’re finding that you’re having regular lapses of concentration.
Going to bed later and waking up earlier is the best way to squeeze in a few more productive hours into our day and accomplish more …..right?
Inspired by the “Best of British” theme, this dish, traditionally served in the days of the Raj in colonial India, is a popular breakfast or brunch choice.
This incredibly nutritious dessert uses plenty of almonds which are not only a rich source of plant-based protein and fibre but also vitamin E; an antioxidant vitamin essential for healthy skin.