The New Healthy Lunch & Learn

Take a break and join us for a relaxed discussion each Monday at 1pm. Each week there will be a new topic of discussion; this is an opportunity to delve deeper and learn more about how to support your health.  We will also have a chance to discuss your progress and any challenges you have. […]

Read More

The New Healthy Lunch & Learn

Take a break and join us for a relaxed discussion each Monday at 1pm. Each week there will be a new topic of discussion; this is an opportunity to delve deeper and learn more about how to support your health.  We will also have a chance to discuss your progress and any challenges you have. […]

Read More
Meal Planning Made Easy; The New Healthy Workshop Series with May Simpkin

Meal Planning Made Easy!

Meal planning top tips to help you eat healthier    Wendy Griffith is a healthy habits coach, who specialises in helping busy mums create stress-free healthier habits.  Wendy helps those feeling overwhelmed by all the advice out there to focus on 2-3 healthier habits that will serve you and your lifestyle right now.  As a […]

Read More

The New Healthy Lunch & Learn

Take a break and join us for a relaxed discussion each Monday at 1pm. Each week there will be a new topic of discussion; this is an opportunity to delve deeper and learn more about how to support your health.  We will also have a chance to discuss your progress and any challenges you have. […]

Read More
Intermittent Fasting Weight Loss Challenge with May Simpkin

10 Day Intermittent Fasting Weight Loss Challenge – are you in?

Now, I never do this but this year I am running a January Intermittent Fasting Weight Loss Challenge and the best start to 2021 you can give yourself is to sign up! The reason I don’t normally do this is that my approach is not prescriptive. I don’t offer strict eating plans or exercise schedules. […]

Read More
Easy healthy french onion soup

Healthy French Onion Soup

When it comes to healthy French onion soup, you could be forgiven to think that it hasn’t got that much to offer in terms of nutrients, with its comforting clear broth, no variety of vegetables, “just” onions and the gooey cheese toast topping. Well, you’ll be pleased to know that it is, in fact, a highly nutritious choice.

Read More
Healthy Parmigiana recipe with May Simpkin

Healthy Ratatouille Parmigiana

I’ve taken the classic Italian aubergine parmigiana bake and packed in lots more vegetables to make this incredibly healthy dish, that’s also a lot easier to put together than it may look! With a selection of typical ratatouille vegetables, a delicious nutrient-packed tomato sauce and a vegetarian protein source, this impressive looking meal ticks a […]

Read More
6 things I've learnt in 2020

7 things I’ve learnt in 2020

I don’t need to dwell on what a year this has been and I sincerely hope you and your loved ones are safe and well. We went into 2020 with goals, dreams and intentions and never for one minute thought all that would be de-railed so drastically. And whilst our lives unravelled in slow motion, […]

Read More