Thrive Gluten Masterclass

Gluten: to eat or not to eat?

Join fellow nutritionist (and dear friend!), Satu Jackson for her expert insights in the myths surrounding gluten and the tests available if you suspect gluten sensitivity.

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Is it a food intolerance or a food allergy that may be causing brain fog? May Simpkin explains

Food allergy or food intolerance….which is it?

Do you have a physical reaction when you eat certain foods or food groups? Are you therefore avoiding these foods because you’re “allergic” to them? But is it really a food allergy or is it a food intolerance? I’ve seen this over and over and all too often, it’s a self-diagnosis based on symptoms that […]

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Quick and Easy Courgette and Sweetcorn Fritters

Easy Courgette and Sweetcorn Fritters

These gluten-free Courgette and Sweetcorn Fritters are an easy vegetarian side to any meal or they make a delicious light healthy lunch or light dinner with a vibrant green side salad. They’re light and super simple and the mixture can be prepared in advance, ready to pan fry. Using eggs to bind the fritters also […]

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3 exercise rules that will change your mindset

The 3 simple exercise rules that have changed my mindset

Working for myself means that I am essentially desk-based at home and to be honest, aside from not having the house entirely to myself during the day, lockdown hasn’t been wildly different to my usual lifestyle. And yet despite this, the last few weeks have brought with it some surprising new initiatives, perhaps in part due to the inevitable slow down from my pre-lockdown lifestyle.

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