Take a break and join us for a relaxed discussion each Monday at 1pm. Each week there will be a new topic of discussion; this is an opportunity to delve deeper and learn more about how to support your health. We will also have a chance to discuss your progress and any challenges you have. […]
Take a break and join us for a relaxed discussion each Monday at 1pm. Each week there will be a new topic of discussion; this is an opportunity to delve deeper and learn more about how to support your health. We will also have a chance to discuss your progress and any challenges you have. […]
Meal planning top tips to help you eat healthier Wendy Griffith is a healthy habits coach, who specialises in helping busy mums create stress-free healthier habits. Wendy helps those feeling overwhelmed by all the advice out there to focus on 2-3 healthier habits that will serve you and your lifestyle right now. As a […]
Take a break and join us for a relaxed discussion each Monday at 1pm. Each week there will be a new topic of discussion; this is an opportunity to delve deeper and learn more about how to support your health. We will also have a chance to discuss your progress and any challenges you have. […]
This cumin and lemon chicken marinade locks in the fabulous flavours of the spices and once you’ve combined the ingredients for the marinade, the time-consuming part is done, so it’s a very quick meal to put together!
Now, I never do this but this year I am running a January Intermittent Fasting Weight Loss Challenge and the best start to 2021 you can give yourself is to sign up! The reason I don’t normally do this is that my approach is not prescriptive. I don’t offer strict eating plans or exercise schedules. […]
When it comes to healthy French onion soup, you could be forgiven to think that it hasn’t got that much to offer in terms of nutrients, with its comforting clear broth, no variety of vegetables, “just” onions and the gooey cheese toast topping. Well, you’ll be pleased to know that it is, in fact, a highly nutritious choice.
I’ve taken the classic Italian aubergine parmigiana bake and packed in lots more vegetables to make this incredibly healthy dish, that’s also a lot easier to put together than it may look! With a selection of typical ratatouille vegetables, a delicious nutrient-packed tomato sauce and a vegetarian protein source, this impressive looking meal ticks a […]
I don’t need to dwell on what a year this has been and I sincerely hope you and your loved ones are safe and well. We went into 2020 with goals, dreams and intentions and never for one minute thought all that would be de-railed so drastically. And whilst our lives unravelled in slow motion, […]