Going to bed later and waking up earlier is the best way to squeeze in a few more productive hours into our day and accomplish more …..right? We’re all guilty of this and that’s absolutely fine if we’re on a tight deadline and a few extra hours over a few days are all we need […]
I created this healthy kedgeree dish for one my cooking demos at the Ideal Home Show 2019 at Olympia, London. Inspired by the “Best of British” theme, this dish, traditionally served in the days of the Raj in colonial India, is a popular breakfast or brunch choice. My version retains the delicious and already healthy […]
I created this recipe for the Ideal Home Show 2019, at Olympia in London, where I was presenting 2 nutrition talks and a cooking demo over 2 days. Inspired by “Best of British” theme, this recipe still retains the traditional ingredients layers, but as with all my recipes, also packs a nutritional punch! This (no […]
I’m always looking for interesting ideas for chicken and this one was certainly a winner! This subtly spiced chicken and aubergine stew combines my favourite spices and vegetables; chicken and aubergine with courgettes, infused with the flavours of the middle-east. This dish is a perfect midweek supper for the family or dinner party if you’re entertaining guests. By […]
Do you have a physical reaction when you eat certain foods or food groups? Are you therefore avoiding these foods because you’re “allergic” to them? But is it really a food allergy or is it a food intolerance? I’ve seen this over and over and all too often, it’s a self-diagnosis based on symptoms that […]
Have you imagined going on a health retreat but never managed to commit to one in your busy schedule? Now is the time to go for it and book that health retreat you’ve always dreamed of…….. “Live the life you imagine – you deserve it!” Whether it’s a family gathering or an adventurous trip of […]
As a nutritionist I’m often asked “What are the foods you would never eat”? My immediate reaction is that I eat everything and anyway, my mantra “realistic, practical and achievable”.
With our busy lives, getting in the kitchen can be a challenge but I truly believe that cooking from scratch and preparing your own meals is the most effective way to live a healthier lifestyle
I’m delighted to announce that I will be participating in the Ideal Home Show Olympia, London with Co Hosts Eat Drink Festival. I will be performing on the FOOD & DRINK STAGE.
Saturday 23rd March
Pancakes are no longer a once a year treat and nor should they be! Made with the right ingredients, and with nutritious toppings, pancakes can easily be transformed into a delicious and healthy choice. You’ll love these healthy oat pancakes plus they’re actually more simple than you may think to prepare and cook!
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