This tasty pearl barley risotto recipe ticks all the boxes; quick and simple to make and highly nutritious. Not only does it provide 3 different vegetables to notch up your veggie intake, but is is also an excellent protein rich meal. Replacing the traditional rice for a pearl barley risotto, along with protein rich mushrooms […]
This nutritious Butternut Squash Cinnamon Granola uses butternut squash to provide sweetness whilst boosting the nutrient content and can be used as a topping with yoghurt, but as it’s so delicious, do watch the portion sizes! Makes an ideal portable snack.
With the rise of plant-based milk in our supermarkets, seems cow’s milk is less popular than ever these days; consumption rates have dropped significantly in the last 20 years. There are many reasons for this including links with skin health, taste, allergies, lactose intolerance, ethics and the rise in popularity of alternatives.
Peaches that are soft and juicy and even past their best, are perfect to cook and making this healthy peach compote couldn’t be easier. A compote is simply a fruit that has been cooked down so it’s soft, thick and syrupy and utterly delicious!
Whenever we gather as a family in the Loire valley, I get to learn lots of new authentic dishes from my cousin, Linda who is not only an incredible cook but who also shares my passion for all things healthy! It’s wonderful to be able to work together and adapt some of our middle-eastern family classics to a healthier version.
Fresh high-quality extra virgin olive oil is one of the healthiest foods. Why? It’s a reasonably stable oil that’s rich in polyphenols; plant nutrients that provide antioxidants including Oleic acid, which can help fight inflammation.