If you’re looking for a showstopper dessert, that’s super healthy and easy to make, this delicious raw cashew cheesecake is a guaranteed winner! It’s gluten-free, vegan and incredibly delicious; I urge you to give this a go and I do hope you love this guilt-free dessert as much as I do!
This delicious miso aubergines recipe is so easy and ideal to serve as a non-meat option, whether you’re vegan or not! You’ll be amazed how easy it is to make your own glaze topping, adding depth and balanced asian inspired flavours that’ll instantly transform this fabulous vegetable. You can serve these miso aubergines with stir-fry […]
Many people who value a healthy lifestyle will also include alcohol but ideally they will also be looking at how they can ensure they’re “drinking smart” over the festive period. However, all too often, cosy evenings in are accompanied by a “relaxing” glass of wine and social nights out wouldn’t be complete without indulging in […]
You’ve embarked on a healthy eating plan and you’re consumed with guilt because you’re out with friends and haven’t managed to overcome the temptation of a delicious dessert or late night take out. Is it ok to have a cheat day or even just a cheat meal?
Middle eastern flavours are always a winner and when they’re combining great protein, highly nutritious fresh herbs and calcium rich sesame paste (tahini), this nutrient packed chickpea falafel burger is incredibly healthy and satiating.
With the rise of vegan diets, protein is a hot topic in the health and nutrition press. Whether it’s a focus on how to avoid it or conversely how to ensure even more or indeed whether you should or shouldn’t be avoiding it, many find themselves on a rollercoaster of changing opinions and it’s easy to see how protein myths can embed.
It is not difficult to over-estimate the importance of proteins; we need protein for virtually every process that takes place in the body.
This hearty Butternut Squash and Lentil Dhal is a delicious way to combine warming spices with protein rich lentils, nutritious butternut squash and spinach. I’ve used green lentils here as I prefer a variety that holds its shape and doesn’t go too mushy, but all varieties are fine to use.
Perhaps you suspect a hormone imbalance but you’re not quite sure what that means and what you should look for?
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