The New Healthy Lunch & Learn

Take a break and join us for a relaxed discussion each Monday at 1pm. Each week there will be a new topic of discussion; this is an opportunity to delve deeper and learn more about how to support your health.  We will also have a chance to discuss your progress and any challenges you have. […]

Read More
Vegan Mushroom & Savoy Cabbage Pearl Barley Risotto

Mushroom and Savoy Cabbage Pearl Barley Risotto

This tasty pearl barley risotto recipe ticks all the boxes; quick and simple to make and highly nutritious. Not only does it provide 3 different vegetables to notch up your veggie intake, but is is also an excellent protein rich meal. Replacing the traditional rice for a pearl barley risotto, along with protein rich mushrooms […]

Read More
Homemade healthy granola with yoghurt and mango

Healthy Homemade Granola with Butternut Squash Cinnamon

This nutritious Butternut Squash Cinnamon Granola uses butternut squash to provide sweetness whilst boosting the nutrient content and can be used as a topping with yoghurt, but as it’s so delicious, do watch the portion sizes! Makes an ideal portable snack.

Read More
Healthy Eating Habits: Silky smooth pumpkin soup with crispy sage leaves

Parmesan Pumpkin Soup with Crispy Sage

Whether you’re using up a glut of pumpkin around Halloween or looking for a delicious fragrant crowd-pleaser, this one is a guaranteed winner and of course, incredibly nutritious.

Read More
How to choose an olive oil?

Olive Oil: Questions you’ve always wanted to ask 

Fresh high-quality extra virgin olive oil is one of the healthiest foods. Why? It’s a reasonably stable oil that’s rich in polyphenols; plant nutrients that provide antioxidants including Oleic acid, which can help fight inflammation.

Read More

Naturally Gluten-Free Chickpea Flatbreads

Whereas traditional flatbreads are wheat based, these gluten-free chickpea flatbreads are made using an alternative flour; chickpea flour, which is naturally gluten free and incredibly nutritious. With good protein and fibre, this is a perfect choice is you’re looking to vary your grains and reduce your intake of gluten.

Read More