Ideal salad for weight loss tips

12 Effortless Weight Loss Tips (that work)

Have you ever considered that losing weight doesn’t have to be difficult or tortuous and can be surprisingly easy? I believe it can simply be a case of making small changes to your daily routines, that are healthier and more rewarding, inspiring you to continue for longer until you do eventually achieve your goal. The […]

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How to lose body fat

How to lose body fat and keep it off-my 9 step guide

When I see clients for the first time, losing weight frequently tops their list of health goals. But in many cases, it’s even more specific: to lose body fat around certain areas.  More often than not, they want to lose most of their weight from around the middle. After all, improving your overall health and […]

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Vegan diet Fibre-rich foods

Why you may not be losing weight on a vegan diet?

There is one response that probably tops most lists of health goals; Weight Loss. Historically over the generations and still today, there is always room for a downward shift in the figure that appears on the weighing scales, whether it’s a priority or not. More recently, another health goal may well be a new contender […]

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6 lunch mistakes

6 Lunch Mistakes that are Making you Fat

Despite hearsay, lunch rather than breakfast can be considered the most important meal of the day. It is crucial that you fuel your body so that you can meet your energy requirement during the day, when you are active, both physically and mentally.

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