Intermittent Fasting: how I use this way of eating to manage my weight during the menopause. “After overindulging in bread and cheese on holiday in France earlier this year I returned home 4lb heavier, which made my size 10 clothes feel uncomfortable. Until then I’d always been able to quickly lose any weight gain within […]
The benefits of restricting calories on health and extending life span are well established. Fasting has been used for thousands of years for spiritual and health benefits and has become popular in recent times due to the celebrity endorsement of intermittent fasting, aka the ‘5:2 diet’! So what are the benefits?