This easy roasted red pepper hummus variation combines deliciously sweet Romano red peppers with traditional chickpeas, tahini and lemon juice for a vibrant alternative. Packed with flavour, try it as a side accompaniment or as a super healthy dip or snack with fresh vegetable crudités. Print Recipe Roasted Red Pepper Hummus This easy hummus variation […]
Intermittent Fasting: how I use this way of eating to manage my weight during the menopause. “After overindulging in bread and cheese on holiday in France earlier this year I returned home 4lb heavier, which made my size 10 clothes feel uncomfortable. Until then I’d always been able to quickly lose any weight gain within […]
The benefits of restricting calories on health and extending life span are well established. Fasting has been used for thousands of years for spiritual and health benefits and has become popular in recent times due to the celebrity endorsement of intermittent fasting, aka the ‘5:2 diet’! So what are the benefits?
This spicy Cauliflower rice is a fabulous no carb, very low calorie choice that is not only delicious but a great way to sneak a good portion of a vegetable into your meal. Ticking all these boxes; paleo, no carb, vegan, vegetarian, delicious, healthy and above all super simple, it needs to be a regular on […]