Losing weight doesn’t automatically mean you need to embark on a strict strategy that involves eliminating foods and restricting your choices. I’ve seen it over and over…making a major overhaul to your diet and eating habits may certainly work in the short term and you will probably lose weight at the outset but it isn’t […]
Once again the link between eating an unhealthy diet and disease is highlighted in the press; more specifically the consumption of “ultra- processed foods” and, in this case, cancer. The study was conducted by a team of French researchers who looked at the medical records and eating habits of nearly 105,000 adults who were taking […]
The food we eat is a basic and fundamental part of our lives and provides our bodies with the information and ingredients for us to function properly.
If you’re heading to the in-laws or spending time with family and friends, whose food choices are different to those you’d prefer, you’ll need a few key strategies to help you secretly stay on track over the christmas period without being a health bore! After all, it’s Christmas and your healthy eating message is likely […]