Once again the link between eating an unhealthy diet and disease is highlighted in the press; more specifically the consumption of “ultra- processed foods” and, in this case, cancer. The study was conducted by a team of French researchers who looked at the medical records and eating habits of nearly 105,000 adults who were taking […]
We all know that eating a healthy diet is beneficial and can help prevent disease. Numerous studies conclude that eating a rich and varied diet, that provides good nutrients, allows us to reach our full potential and supports a healthy immune system to protect us from illness and disease. But how does your diet actually […]
If you’re heading to the in-laws or spending time with family and friends, whose food choices are different to those you’d prefer, you’ll need a few key strategies to help you secretly stay on track without being a health bore! After all, it’s Christmas and your healthy eating message is likely to fall on merry […]
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