The food we eat is a basic and fundamental part of our lives and provides our bodies with the information and ingredients for us to function properly.
Losing weight doesn’t automatically mean you need to embark on a strict strategy that involves eliminating foods and restricting your choices. I’ve seen it over and over…making a major overhaul to your diet and eating habits may certainly work in the short term and you will probably lose weight at the outset but it isn’t […]
Once again the link between eating an unhealthy diet and disease is highlighted in the press; more specifically the consumption of “ultra- processed foods” and, in this case, cancer. The study was conducted by a team of French researchers who looked at the medical records and eating habits of nearly 105,000 adults who were taking […]
If you’re heading to the in-laws or spending time with family and friends, whose food choices are different to those you’d prefer, you’ll need a few key strategies to help you secretly stay on track over the christmas period without being a health bore! After all, it’s Christmas and your healthy eating message is likely […]