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Avoid temptation to reach for comfort food when you're stressed
6th November 20201st December 2020

How to avoid reaching for comfort food when you’re stressed

Research has long shown a correlation between feeling stressed and eating foods we typically refer to as comfort food. And it’s easy to see why?

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Nut Butter and fruit as an afternoon snack when you're feeling stressed advises May Simpkin
19th October 201921st October 2019

4 foods I reach for when I’m feeling stressed or low

There’s so much out there when it comes to managing the menopause and whilst I’m sure many are aware of the numerous symptoms and treatment options available, the natural solutions can often be overlooked.

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Upcoming Events

  1. 10 Day Intermittent Fasting Weight Loss Challenge – are you in?

    January 11 - January 20
  2. Time to Glow

    February 10 @ 8:00 pm

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Recent Recipes

Cumin and Lemon Chicken with quinoa and pomegranate salad
Cumin and Lemon Chicken with a Jewelled Quinoa Salad and Radish Raita Jan 16th, 2021
Easy healthy french onion soup
Healthy French Onion Soup Jan 4th, 2021
Healthy Parmigiana recipe with May Simpkin
Healthy Ratatouille Parmigiana Jan 2nd, 2021

Latest Articles

6 things I've learnt in 2020
7 things I've learnt in 2020 Dec 28th, 2020
My story and philosophy; An interview with Mothersphere Dec 16th, 2020
Festive Foodie Gifts with May Simpkin
4 Festive Foodie Gifts you’ll love to give (& receive!) Dec 12th, 2020

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