As a one-ingredient spread, ie. just peanuts, it’s absolutely healthy and indeed, this is its healthiest form. At the other end of the spectrum, where it’s loaded with more oil, sugar, salt and artificial flavourings and preservatives, it’s most certainly in its least healthy form and this does, of course, change the nutrient profile.
Losing weight doesn’t automatically mean you need to embark on a strict strategy that involves eliminating foods and restricting your choices. I’ve seen it over and over…making a major overhaul to your diet and eating habits may certainly work in the short term and you will probably lose weight at the outset but it isn’t […]