Is Peanut Butter Healthy?

Is Peanut Butter healthy?

As a one-ingredient spread, ie. just peanuts, it’s absolutely healthy and indeed, this is its healthiest form. At the other end of the spectrum, where it’s loaded with more oil, sugar, salt and artificial flavourings and preservatives, it’s most certainly in its least healthy form and this does, of course, change the nutrient profile.

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