Join leading nutritionist, May Simpkin with her panel of experts for this 5 day challenge to learn how your diet and lifestyle choices are linked with the quality of your sleep. Understanding how your body is affected is fundamental to helping you create the ideal environment and routine for quality sleep. Over 5 days, you […]
Melatonin is a hormone made by the pea-sized pineal gland within the brain and its production is triggered by darkness and inhibited by light. In other words, it is not a sleep hormone but simply a marker of darkness and its release helps to prepare the body for sleep.