Join leading nutritionist, May Simpkin with her panel of experts for this 5 day challenge to learn how your diet and lifestyle choices are linked with the quality of your sleep. Understanding how your body is affected is fundamental to helping you create the ideal environment and routine for quality sleep. Over 5 days, you […]
Going to bed later and waking up earlier is the best way to squeeze in a few more productive hours into our day and accomplish more …..right?
Melatonin is a hormone made by the pea-sized pineal gland within the brain and its production is triggered by darkness and inhibited by light. In other words, it is not a sleep hormone but simply a marker of darkness and its release helps to prepare the body for sleep.
A new study, led by San Francisco scientists confirms that people who sleep five or fewer hours a night are likely to also drink significantly more sugary caffeinated drinks, such as sodas and energy drinks.
