The New Healthy 5 Days to Better Sleep Challenge with May Simpkin

5 Days to Better Sleep

Join leading nutritionist, May Simpkin with her panel of experts for this 5 day challenge to learn how your diet and lifestyle choices are linked with the quality of your sleep. Understanding how your body is affected is fundamental to helping you create the ideal environment and routine for quality sleep. Over 5 days, you […]

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Tired business man from jet lag

Melatonin for jet lag; does it work and is it safe?

Melatonin is a hormone made by the pea-sized pineal gland within the brain and its production is triggered by darkness and inhibited by light. In other words, it is not a sleep hormone but simply a marker of darkness and its release helps to prepare the body for sleep.

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