Quinoa and Lentil Tabbouleh

Protein Rich Quinoa and Lentil Tabbouleh Salad

This Quinoa and Lentil Tabbouleh is a delicious fresh and healthy salad that incorporates plenty of nutritious fresh herbs. With quinoa as a base, it’s a great gluten free alternative to the traditional Bulgar wheat and also provides a protein rich meal perfect to serve as a light lunch or as a side for grilled/baked chicken or […]

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Turmeric

Turmeric; Nature’s Powerful Anti-Inflammatory

Curcumin is the main active ingredient in the spice Turmeric and gives the Turmeric its distinctive yellow colour. Its health benefits have been recognised for thousands of years and now, backed with extensive clinical research, the use of Curcumin as a powerful antioxidant as well as an anti-inflammatory supplement is gaining significant interest.

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