Have you imagined going on a yoga health retreat but never managed to commit to one in your busy schedule?
Now is the time to go for it and book that health retreat you’ve always dreamed of……..Join me for a 4-night Yoga Health Retreat in the Loire Valley, France from September 8th-12th! This retreat is based at Chateau de la Vigne, a holiday property I have owned and run for the past 18 years.
I’ve put together a fantastic schedule, based very closely on last year’s highly successful yoga health retreat with my expert team and I’m absolutely thrilled to be sharing this dream break with you all.
“Live the life you imagine – you deserve it!”
Whether it’s a family gathering or an adventurous trip of a lifetime, a holiday to me signifies a time when I’m allowed to withdraw from the usual day-to-day activities, break from routine and attempt a period of rest and relaxation, with the aim of resuming my normal lifestyle with vigour and energy 2 weeks later.
Well, that’s the theory but as many of you will agree, long distance travel, being away from home conveniences and the challenge of another language and culture can mean that your holiday routine and activities are far from restful nor relaxing and you return at the end of a long awaited holiday without fulfilling the fundamental aim of relaxing and recharging.
A health retreat, however, quite simply offers you the perfect opportunity to do just that; retreat from the day-to-day routines with the sole purpose of focusing on your own health and wellbeing, both mentally and physically.
Escape to a beautiful location with comfortable accommodation, carefully considered food, organised exercise activities, good facilities and access to professional therapists, without any other distractions and the long lasting effect of a retreat can have a significant impact.
Running my first health retreat 4 years ago was an incredible experience both professionally and on a personal level. I urge anyone who is interested in improving their lifestyle and making changes to their health and wellness to prioritise a health retreat in their busy schedules.
You may have excuses of time, money or circumstances but prioritising yourself and not allowing excuses to get in the way is the key to ensuing success and happiness.
If you’re struggling to motivate yourself or your health regime is a little haphazard, a health retreat is the perfect opportunity to kick start a healthy lifestyle. CLICK HERE for more details.
Still not convinced?! Here’s 5 reasons why you should invest in yourself and prioritise a health retreat short break? – CLICK HERE