Cultivating Self Compassion

£15.00

Monday 26th April @ 8:00pm

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Description

Developing compassion for ourselves is a powerful tool in nurturing good mental health and promoting healing. In this session, we will explore the psychological science behind the concept of self-compassion and learn strategies for cultivating this important skill.
Dr Paula Redmond
Dr Paula Redmond in The New Healthy with May Simpkin

Dr Paula Redmond is a Clinical Psychologist who specialises in helping health professionals recover from stress, burnout and trauma.

She has worked for over 15 years in NHS mental health services developing expertise in a range of evidence-based therapeutic and consultancy approaches.

She offers one-to-one online psychological therapy as well as consultation and training for organisations.

Her approach is underpinned by three core principles of compassion, connection and creativity.

Dr Paula Redmond | Psychological Services for Health Professionals

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