Balancing Hormones Naturally – Morning Workshop



11 am – 1.30 pm


Are you struggling with hot flushes, night sweats, mood swings or other symptoms related to hormone fluctuations or imbalance?

Join me for this plant-based cooking workshop, where I will provide you with a full understanding, whilst also inspiring you with 3-4 delicious plant-based dishes that I will prepare with you, which we will enjoy together afterwards.


We will explore the impact of the foods you eat as well as lifestyle choices and how you can alleviate these symptoms naturally. Whether you’re approaching the menopause, in the menopause or simply want to ensure you manage your monthly fluctuations more naturally, we will discuss the hormonal changes in your body and focus on the foods to eat to balance your hormones.



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