If you’re heading to the in-laws or spending time with family and friends, whose food choices are different to those you’d prefer, you’ll need a few key strategies to help you secretly stay on track without being a health bore! After all, it’s Christmas and your healthy eating message is likely to fall on merry […]
So you’ve filled your trolley with foods that are good for you – but did you know certain ways of prepping and cooking produce can boost its health properties?
Developing the plasticity of your brain can help to develop new neurons and support a healthy mind as we age – nutritional therapist May Simpkin explains
Struggling to lose that baby weight and can’t figure out what you are doing wrong? Well luckily, you don’t need to invest in any fancy exercise equipment or stick to uninspiring diets. Leading Surrey-based nutritional therapist May Simpkin says simply planning your meals in advance could help you in your quest to return to your […]
Consulting the internet for diet advice will leave you confused, unsure of who or what to trust. But luckily, leading Surrey-based nutritional therapist May Simpkin believes weight loss can be achieved naturally – without the need to follow fancy diets or buy special foods. READ ARTICLE
Whether it’s a quick ‘grab & go’ in a take out paper bag, a casual bite to eat with colleagues/friends or a hurried assembly from the fridge contents at home, the idea that your lunch can be making you fat may not resonate with your virtuous intentions? Here are some of the mistakes to avoid. […]
A fun article proving long hair as you get older is still an option! Can you guess which one is me?! READ ARTICLE
Those who grew up in the Seventies will remember campaigns portraying butter as a nutritional villain and margarine as a saint. Here is a recent article by Anna Magee from the Telegraph featuring May.