I’m receiving many texts from clients and friends announcing they’ve watched it and “going vegan” tomorrow, without the correct knowledge and understanding of how to approach this transition safely to ensure their health.
There’s so much out there when it comes to managing the menopause and whilst I’m sure many are aware of the numerous symptoms and treatment options available, the natural solutions can often be overlooked.
With the rise of plant-based milk in our supermarkets, seems cow’s milk is less popular than ever these days; consumption rates have dropped significantly in the last 20 years. There are many reasons for this including links with skin health, taste, allergies, lactose intolerance, ethics and the rise in popularity of alternatives.
Fresh high-quality extra virgin olive oil is one of the healthiest foods. Why? It’s a reasonably stable oil that’s rich in polyphenols; plant nutrients that provide antioxidants including Oleic acid, which can help fight inflammation.
We are fortunate to enjoy the full convenience of being able to choose to eat any vegetable or fruit at any time of year, with the concept of eating seasonally not always the first consideration when meal prepping.