10 Common Protein Myths; True or False?

With the rise of vegan diets, protein is a hot topic in the health and nutrition press. Whether it’s a focus on how to avoid it or conversely how to ensure even more or indeed whether you should or shouldn’t be avoiding it, many find themselves on a rollercoaster of changing opinions and it’s easy to see how protein myths can embed.

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Foods to boost heart health

Seriously boost your heart health with smart choices

Numerous studies conclude that eating a rich and varied diet, that provides good nutrients, protects us from illness and disease and fundamentally, this starts with good vascular health; in other words the health and integrity of your veins and arteries which consequently impacts your heart health. However understanding exactly how eating certain foods can actually […]

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September is the new January!

Hello Autumn

It’s been an incredible summer here in the UK but we’re in no doubt that we are now heading into Autumn! I, for one, love the change in seasons. No matter how much I’ve enjoyed the current season, I always find that the advent of a new season offers me a shift in focus and […]

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