With the rise of plant-based milk in our supermarkets, seems cow’s milk is less popular than ever these days; consumption rates have dropped significantly in the last 20 years. There are many reasons for this including links with skin health, taste, allergies, lactose intolerance, ethics and the rise in popularity of alternatives.
Fresh high-quality extra virgin olive oil is one of the healthiest foods. Why? It’s a reasonably stable oil that’s rich in polyphenols; plant nutrients that provide antioxidants including Oleic acid, which can help fight inflammation.
We are fortunate to enjoy the full convenience of being able to choose to eat any vegetable or fruit at any time of year, with the concept of eating seasonally not always the first consideration when meal prepping.
Embarking on a healthy eating plan requires a lot of time and effort at the outset; you’ll need to re-evaluate each meal choice and carefully consider exactly what food you will shop for, cook and eat.