We are fortunate to enjoy the full convenience of being able to choose to eat any vegetable or fruit at any time of year, with the concept of eating seasonally not always the first consideration when meal prepping.
It is not difficult to over-estimate the importance of proteins; we need protein for virtually every process that takes place in the body.
Embarking on a healthy eating plan requires a lot of time and effort at the outset; you’ll need to re-evaluate each meal choice and carefully consider exactly what food you will shop for, cook and eat.
My top line nutrition tip is to make varied balanced choices each meal, each day. After all, if you vary your foods, you vary your nutrient intake and that’s crucial for optimal health.
Do you have a physical reaction when you eat certain foods or food groups? Are you therefore avoiding these foods because you’re “allergic” to them? But is it really a food allergy or is it a food intolerance? I’ve seen this over and over and all too often, it’s a self-diagnosis based on symptoms that […]