It is not difficult to over-estimate the importance of proteins; we need protein for virtually every process that takes place in the body.
Losing weight doesn’t automatically mean you need to embark on a strict strategy that involves eliminating foods and restricting your choices. I’ve seen it over and over…making a major overhaul to your diet and eating habits may certainly work in the short term and you will probably lose weight at the outset but it isn’t […]
It’s that time of year when many of us resolve to make changes to our health but if you’re making resolutions are too vague, you’re probably setting yourself up for failure from the start. Joining an expensive gym, giving up alcohol or attempting Veganuary are not uncommon health resolutions as we head into a new year, indeed a new decade.
Whist some scientific studies will identify health benefits associated with moderate alcohol consumption, many others will report an increased risk of developing diseases such as cancer or liver disease.
There’s so much out there when it comes to managing the menopause and whilst I’m sure many are aware of the numerous symptoms and treatment options available, the natural solutions can often be overlooked.
With the rise of plant-based milk in our supermarkets, seems cow’s milk is less popular than ever these days; consumption rates have dropped significantly in the last 20 years. There are many reasons for this including links with skin health, taste, allergies, lactose intolerance, ethics and the rise in popularity of alternatives.