Do you really need to eat breakfast?

Is Breakfast really necessary?

One question I get asked over and over again…Do I need to eat breakfast? We’ve grown up with the notion that we should eat a hearty breakfast, “Breakfast is the most important meal of the day” and you should “Breakfast like a king” are common sayings we’ve become accustomed to.

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Extreme diets to avoid this New Year

6 Diets to AVOID this New Year

Finding a diet plan that works is not always an easy task at any time but particularly at this time of year, when you may have gained a few extra pounds over the festive period and you’ve struggling to get back on track with your healthy choices. You may find yourself swayed by the inflated […]

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10 Common Protein Myths; True or False?

With the rise of vegan diets, protein is a hot topic in the health and nutrition press. Whether it’s a focus on how to avoid it or conversely how to ensure even more or indeed whether you should or shouldn’t be avoiding it, many find themselves on a rollercoaster of changing opinions and it’s easy to see how protein myths can embed.

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