Intermittent Fasting: how I use this way of eating to manage my weight during the menopause. “After overindulging in bread and cheese on holiday in France earlier this year I returned home 4lb heavier, which made my size 10 clothes feel uncomfortable. Until then I’d always been able to quickly lose any weight gain within […]
As President of the United States of America, Donald Trump could and should be setting an example to a nation which epitomises the global obesity epidemic; 38% of it’s adults classed as clinically obese as well as 17% of its teenagers. Clinically obese, as opposed to Obese moves your health status into a dangerous category […]
We hear often that the Mediterranean Diet is the one to follow but what are the foundations to this finding and what does this actually mean you should eat?
Whilst there is benefit to reducing sugar consumption, embarking on a strict no sugar diet is not a sustainable approach and not without consequence.
A question I am often asked and one that is still subject to confusion due to the conflicting advice we are bombarded with is ‘Should I drink coffee?’. The ‘coffee experience’ has become a part of modern life and culture and indeed an enjoyment whether gathering with friends or when you’re at a point in […]
Weight loss and a vegan diet are not always a winning combination. Although you may certainly lose weight if your dietary choices focus more on vegetables and plant based proteins, but in reality from my clinical practice experience, this notion does not always hold true and in fact, those who have cut out all foods […]
Over recent months, many are choosing to follow a vegan diet and indeed, “Veganuary” may have tempted you to adopt a vegan diet since the new year? A recent Finnish Study identified that ensuring a healthy balanced diet varied amongst those sticking to a vegan diet, with some showing deficiencies. Here’s 10 nutrients and supplement […]
With the New Year now firmly under way and feeling decidedly more exhausted on your return to normality, you (hopefully) resolve to lead a healthier lifestyle. You’re not alone but before you embark on an extreme approach to kick start your resolutions, take a moment to consider your plan of action. Are you about to […]
If you’re heading to the in-laws or spending time with family and friends, whose food choices are different to those you’d prefer, you’ll need a few key strategies to help you secretly stay on track without being a health bore! After all, it’s Christmas and your healthy eating message is likely to fall on merry […]