These meal inspiration collections are sent out each Friday as part of The New Healthy Membership and are available to all members to refer to looking for ideas and recipes to cook. Not a member? CLICK HERE for more details

Meals that use up glut of tomatoes

Tomatoes Galore!

Now, I’m a tomato fan and it’s one of the foods that I always have in the kitchen (at room temperature and never in the fridge!) but with so many to use up, I figured I need to find a way of using them and also “preserving” them so I can continue to enjoy them as the season ebbs away. 

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Thrive with May Simpkin; Garden Party Salads

Garden Party Salads

No need for ready-made supermarket salads, here’s 4 combos you can whip up in no time for a delicious lunch garden party alfresco, even if it’s just family or a handful o friends! 

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Pack in the Antioxidants

Your food choices should be packed with antioxidants; hopefully, they already are! To help you, I’ve picked some simple choices that are, perhaps surprisingly, rich in antioxidants.

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Nailing Breakfast with these health ideas

Nailing Breakfast

Week beginning Friday 10th July 2020 This Week: Nailing your “Break” Fast Is Breakfast actually the most important meal of the day? It’s certainly purported to be but in truth, this is not as crucial as we may have been led to believe. There’s no doubt that nailing that first meal of your day, with […]

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Healthy Go To Lunches from May Simpkin

Healthy “Go-To” Lunches

Week beginning Friday 3rd July 2020 This Week: HEALTHY GO-TO LUNCHES You’ll be amazed what a difference it makes if you actually sit down and eat a healthy meal at lunchtime, rather than reaching for an unhealthy snack you’re hoping will tide you over. Here’s 4 quick fix lunches that are packed with healthy, filling […]

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