These meal inspiration collections are sent out each Friday as part of The New Healthy Membership and are available to all members to refer to looking for ideas and recipes to cook. Not a member? CLICK HERE for more details

Easy Winter salads in The New Healthy

Easy Wintry Salads

NOURISH: MEAL INSPIRATION #25 Week beginning Friday 4th December 2020 Winter salads that won’t leave you hungry The great thing about winter salads is that it’s a great way to include all those delicious winter vegetables and your salads will take on a totally new look..and taste! They also tend to be heartier, so can work […]

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Thai Food Made Easy; The New Healthy

Thai Food Made Easy!

I do love to eat Thai food! Now I’m no expert, but aiming for a balance of flavours that I’ve experimented with over the years, along with my simple recipes is very often a winner, whether I’m cooking for the family or friends.

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Easy Fish Recipes from the New Healhy

Fish Winners

Fish recipes don’t have to be complicated! Fish is one of the quickest meals you can put together and incredibly nutritious for the whole family.

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Homemade Broth with May Simpkin

Back to Basics Homemade Broth

NOURISH: MEAL INSPIRATION #18 Week beginning Friday 16th October 2020 Why make your own homemade broth? There’s nothing more wholesome than making your own homemade broth from scratch! I’m not a fan of stock cubes, I very rarely (almost never) use them; I like to know what’s in my food and that includes additives and preservatives […]

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Add Colours

Today’s inspiration is all about taking the most basic of meals and boosting your veggie intake and therefore nutrient intake, simply by adding in colour.

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Mood Boosters

I don’t know about you, but I’ve definitely felt a slump over the past few days; could be the weather (it’s grey and gloomy here in the UK!), doom and gloom in the news and a general lack of oomph!

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Last Weekend of Summer!

Whilst the sun is shining, it’s still summer, right?! Enjoy these late summer recipes, hopefully alfresco, as we ease out of the summer months and before we head into the hearty stews and casseroles!

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Healthy Treats from May Simpkin

Healthy Goodies!

When you need something sweet…YOU NEED SOMETHING SWEET! I hear you! I’m the same and I certainly don’t deny myself. That said, it’ll never be sweets or biscuits that reach for; I honestly can’t remember the last sweet or biscuit I ate! The simple reason is that it really doesn’t appeal; it’s far too sweet in an unnatural way, nutrient-void and I know it’s not going to hit the spot.

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