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November 2020
Understand the Gut – Brain Axis; a psychologist’s perspective
In this session, you will gain an understanding of the gut-brain axis and how your gut health affects the brain and vice versa.
Find out more »Yoga with Jamie
Expert teacher trainer and yoga instructor Jamie Blowers will lead this class, with his unique teaching style & expert eye over zoom!
Find out more »FREE Virtual Thermomix® Christmas Cooking Class
You’re invited to a FREE Virtual Thermomix® Christmas Cooking Class! The Richmond Thermomix® Team mission is to make fast, healthy and easy cooking available to everyone. Christmas will be so much easier with Thermomix® and you're welcome to join Independent Thermomix® Advisor and Team Leader Natalie Locherer at this FREE virtual class for our valued customers! This 1½ hour virtual class is available by invitation only and is carefully crafted to inspire, and to show you lots of handy tips and…
Find out more »Mindful Gardening with Kendall
An introduction to mindful gardening How gardening can benefit your mind and body Why I'm so passionate about how it can help you Why it is so important for you Some practical tips on how you can begin to use it as a tool in your wellbeing toolkit Bio Kendall Platt is a mindful gardening coach who helps people learn to grow their own food and flowers as a way to stay mentally healthy. She studied social and therapeutic horticulture…
Find out more »FREE Virtual Thermomix® Christmas Cooking Class
You’re invited to a FREE Virtual Thermomix® Christmas Cooking Class! The Richmond Thermomix® Team mission is to make fast, healthy and easy cooking available to everyone. Christmas will be so much easier with Thermomix® and you're welcome to join Independent Thermomix® Advisor and Team Leader Natalie Locherer at this FREE virtual class for our valued customers! This 1½ hour virtual class is available by invitation only and is carefully crafted to inspire, and to show you lots of handy tips and…
Find out more »December 2020
The power of new health habits in your 40s and beyond
Over 40s health We'll talk about the positive impact of nutrition and lifestyle in this time of hormonal transition, and cover exercise (how it may need to change to support your over 40's health needs), the thorny topic of alcohol, tackling anxiety, plus getting ahead of menopausal weight gain. Thalia Pellegrini Thalia Pellegrini is a registered nutritional therapist (DipION mBANT CNHC). She qualified in 2009 following ten years as a TV presenter for the BBC. A 40-something mum of two,…
Find out more »Friday Fitness
THE NEW HEALTHY Members only Join Caroline Idiens (@carolinecircuits) for this 30mins full-body workout, with weights and in just 30mins you'll have your exercise session ticked and you'll set yourself up for an energised day ahead. THE NEW HEALTHY Members: Free NB: Please note that the link to join the webinar will be sent out to THE NEW HEALTHY members prior to the event.
Find out more »What would more energy mean to you?
Sam Varriale, The Energy Nutritionist will discuss the potential underlying causes of chronic fatigue/ME to help you have more energy. How to have more energy? Join nutritionists May Simpkin and Sam Varriale, the Energy Nutritionist to discover some of the factors that may leave you feeling overwhelmed and exhausted. Exploring the interplay of the digestive, endocrine, nervous and immune systems in this complex condition, she'll discuss nutrition, hormones, sleep, the vagus nerve, and the role of mitochondria, our energy-producing powerhouses.…
Find out more »4 Festive Foodie Gifts you’ll love to give (& receive!)
No need to go shopping when you can make some fabulous festive foodie gifts to treat your friends and family this Christmas! Homemade Granola Chia Raspberry Jam Roasted Almond Chocolate Bark Festive "Truffle" balls Whether you're gifting or keeping, these delicious festive foodie gifts are ideal treats well worth making! FESTIVE FOODIE GIFTS: FREE EVENT Secure your spot and receive the link to join HERE
Find out more »3 Course Historic Christmas Menu with The Regency Cook
And now for something a little different! I’d like to invite you on a historic food journey, to take a step back in time and discover how we can recreate the historic Christmas recipes of days gone into delicious wholesome meals that you perhaps wouldn’t normally consider. Join Paul Couchman, The Regency Cook and nutritionist May Simpkin, for this fun and interactive cooking demo, where Paul will be preparing: a three-course Jane Austen themed menu. White Soup Artichoke Pye (with…
Find out more »January 2021
10 Day Intermittent Fasting Weight Loss Challenge – are you in?
Now, I never do this but this year I am running a January Intermittent Fasting Weight Loss Challenge and the best start to 2021 you can give yourself is to sign up! The reason I don't normally do this is that my approach is not prescriptive. I don't offer strict eating plans or exercise schedules. Instead, in the first instance, I provide the knowledge and then the inspiration and motivation for you to action your knowledge. So, staying true to myself,…
Find out more »Why boosting your immune system is a bad idea and 3 ways to support it
We're often told to "boost our immune system" in magazine articles, on social media and by people selling supplements, but this idea is based on a misunderstanding of how the immune system works. The immune system isn't a force field that can be switched on and off when it suits us. And a boosted immune system can lead to all sorts of trouble. In this masterclass, we will be lifting the lid on a few immunity myths and giving you…
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