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Middle Eastern Mezze Cookalong

June 12 @ 3:00 pm - 5:00 pm

Middle Eastern Mezze Cookalong

I’ve been brought up eating middle eastern food and frankly, it’s one of my favourite cuisines!

Join me for this middle eastern cooking class and we will create the delicious dishes below, that are easy to prepare and also perfect for sharing with friends and family.

I will teach you how to make these delicious, authentic dishes and will also share the tips and tricks that have been passed down through the generations!


WHEN: Saturday 12th June 2021

TIME: 3:00pm – 5:00pm (UK Time)


This event is part of The New Healthy schedule of events. These events are open to all New Healthy members and non-members

Members: Free | Non-Members: £27


BOOKING ESSENTIAL: Once you’ve signed up, you’ll receive the ingredients/shopping list as well as the link to join before the event.

NB: Please note that the meal plan, ingredients list, recipes and link to join the webinar will be sent out to THE NEW HEALTHY members and to non-members who have registered AND PAID, prior to the event.


The New Healthy Members: FREE  (use PROMOCODE) |  Non-Members: £27

Register Now



INGREDIENTS for the Middle Eastern Cooking Class

  • 2 loaves pitta bread
  • 1 heart of Romaine lettuce or 2 heads of little gem lettuce,
  • Large handful of rocket
  • 1 cucumber
  • 5 Roma tomatoes or cherry tomatoes
  • 5 green onions, both white and green parts
  • 5 radishes
  • 1 large pack fresh flat leaf parsley
  • 1 small pack fresh mint leaves
  • 2 tsp sumac


  • Juice of 1 lemon or 1 ½ limes
  • 50ml extra virgin olive oil
  • 2 tbsp pomegranate molasses
  • Salt and pepper
  • 1 small clove garlic
  • 1 tbsp sumac


Foul Meddamas (Egyptian Fava Beans)
  • 1 tin fava (broad) beans or butter beans if unavailable
  • 1 small garlic clove
  • juice of 1 lemon
  • 3 tbs extra virgin olive oil
  • 2-3 flat-leaf parsley sprigs
  • Salt


Baba Ghanoush Aubergine Dip
  • 1 large aubergine
  • 2 tbsp olive oil
  • 2 tbsp tahini
  • 1 clove garlic, crushed
  • Juice of half a lemon
  • 1 small bunch fresh flat-leaf parsley
  • 1 green chilli, chopped (optional)
  • Salt & Pepper


Fassolia (Green Bean) stew
  • 450g-500 g of fresh green beans, washed and trimmed
  • 1 tin chopped tomatoes
  • 1 tbsp tomato paste
  • 1 large onion, chopped
  • Rapeseed oil
  • 4 cloves of garlic, thinly sliced
  • Salt and black pepper to taste
  • ½ cup (125ml) water


June 12
3:00 pm - 5:00 pm
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