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5 Days to Better Sleep
February 18 - February 22
Join leading nutritionist, May Simpkin with her panel of experts for this 5 day challenge to learn how your diet and lifestyle choices are linked with the quality of your sleep.
Understanding how your body is affected is fundamental to helping you create the ideal environment and routine for quality sleep.
Over 5 days, you will learn what’s holding you back from a good night’s sleep and how you can change this. Whether it’s due to your food choices, hormonal changes or simply down to lifestyle, you will discover exactly how to start enjoying a good night’s sleep.
The challenge will include:
- Daily Live zoom each day at 9:00am when you will learn the science behind sleep
- Daily actionable tasks that will support your sleep, which you will receive each morning at 7:00am
- Live session with neuroscience expert
- Live expert led Mindfullness session
- Live expert led yoga session
- Printable sleep tracker