Sleep; a neuroscience perspective

During this session, neuroscience coach, Naiyer Quereshi will explain the importance of sleep, covering specific sleep facts and the resulting issues we are likely to face due to a lack of sleep. She will discuss the strategies to help you develop a better sleep pattern. There will be an opportunity for Q & A during the session.

Naiyer Quereshi

I am Naiyer Qureshi, and I’m a certified NeuroCoach based in London, the UK.

Drawing on over 20 years in the premium and luxury retail sector, I work with ambitious entrepreneurs, busy professionals, and business leaders who value personal development, people who know they’re capable of achieving so much more and want to put strategies and structures in place to take their achievements to the next level.

My study of Neuroscience Coaching and Leadership from, The Optimind Institute, underpins everything I do. My specialisms included Neuro Spirituality, Neuro Health, Neuro Relationships, and Neuro Entrepreneurship.

Informed by the latest developments in neuroscience, I help my clients better understand the hidden triggers and habits that drive them, and sometimes derail their own best efforts.

My early career as a pharmacy technician instilled in me the importance of taking a rigorous scientific approach, with a close attention to detail, accuracy, and results-based methodology.

I’m delighted to be working as a mentor for The Link, an initiative in the UAE that provides an active community platform where career women can find support to advance professionally. Its mission is to “empower women through learning and developmental initiatives, nurturing female talent and strengthening their leadership capacity.”

I also mentored with the Cherie Blair Foundation for Women.