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Intermittent Fasting Beginner’s Guide -The May WayWant to get started but not sure how? This comprehensive beginner's guide explains the concept, the benefits and above all how to get started and stay healthy. As always, my advice is simple, easy to understand and even easier to implement!
Includes a 10-day meal plan with delicious healthy choices to help you understand what type of meals to include to stay on track£9.99 Add to basket
9 Nourishing & Healthy Snack Recipes to Banish CravingsYour ultimate snacking guide that delves into the science behind why we snack and how to control cravings, including 9 full healthy snack recipes for the whole family. Ideal for those looking for health inspiration to help manage weight; whether it's to lose weight or avoid weight gain. Also suitable for those with Type 2 Diabetes as part of a sugar controlled balanced diet. £2.99 Add to basket