Whilst I would dearly love to welcome each and every one of you on one of my health retreats, where you can experience my ethos and approach to health in person, this of course is not always feasible or practical. However, I am keen to share with you the 5 Pillars of health that underpin […]
When I see clients for the first time, losing weight frequently tops their list of health goals. But in many cases, it’s even more specific: to lose body fat around certain areas. More often than not, they want to lose most of their weight from around the middle. After all, improving your overall health and […]
Intermittent Fasting: how I use this way of eating to manage my weight during the menopause. “After overindulging in bread and cheese on holiday in France earlier this year I returned home 4lb heavier, which made my size 10 clothes feel uncomfortable. Until then I’d always been able to quickly lose any weight gain within […]
Whereas traditional flatbreads are wheat based, these gluten-free chickpea flatbreads are made using an alternative flour; chickpea flour, which is naturally gluten free and incredibly nutritious. With good protein and fibre, this is a perfect choice is you’re looking to vary your grains and reduce your intake of gluten.
This versatile Sun Dried Tomato Tapenade is perfectly sweet, sharp and chilli and a great alternative to a traditional pesto. It is fabulous served as a dip with a flat bread, seeded crackers or pitta chips but it also make a perfect base for a wrap, stirred through a pasta sauce or a flavour boost […]
Sometimes we don’t have time to source all the unusual ingredients some recipes ask for and the good news is that with this recipe, you don’t need to! One of the wonderful things about this recipe is its simplicity… you only need 4 ingredients for the paste and you still end up with an incredibly […]
Dubbed the ultimate elixir of good gut health, fermented foods are one of the latest key trends and you’ll find them popping up as the latest “must include” if you’re serious about improving your health. Whilst there’s a lot of hype, I also find there’s a lot of uncertainty surrounding fermented foods when it comes […]
Is it possible to stay healthy on holiday and stick to your healthy habits whilst away from your normal routine and faced with endless meals, alcohol and desserts galore? A recent holiday to the Amalfi coast was a struggle! It certainly wasn’t the beautiful azure waters I was staring out into from my hotel room […]