It is somehow very easy to slip out of your good eating habits as soon as your out of your normal routine; think holidays, christmas or even just a weekend socialising with the family and friends, let alone a weekend away of 3 meals-a-day plus snacks in between. Why is it then so hard to […]
It’s been an incredible summer here in the UK but we’re in no doubt that we are now heading into Autumn! I, for one, love the change in seasons. No matter how much I’ve enjoyed the current season, I always find that the advent of a new season offers me a shift in focus and […]
Without salt, our food would taste pretty bland but it’s not uncommon to find yourself reprimanded for adding salt at the table. Are we actually eating too much salt and do we need to restrict our intake and perhaps our enjoyment of food? The answer is not that straightforward and indeed, may surprise you. If […]
Whilst I would dearly love to welcome each and every one of you on one of my health retreats, where you can experience my ethos and approach to health in person, this of course is not always feasible or practical. However, I am keen to share with you the 5 Pillars of health that underpin […]
When I see clients for the first time, losing weight frequently tops their list of health goals. But in many cases, it’s even more specific: to lose body fat around certain areas. More often than not, they want to lose most of their weight from around the middle. After all, improving your overall health and […]
Intermittent Fasting: how I use this way of eating to manage my weight during the menopause. “After overindulging in bread and cheese on holiday in France earlier this year I returned home 4lb heavier, which made my size 10 clothes feel uncomfortable. Until then I’d always been able to quickly lose any weight gain within […]
Whereas traditional flatbreads are wheat based, these gluten-free chickpea flatbreads are made using an alternative flour; chickpea flour, which is naturally gluten free and incredibly nutritious. With good protein and fibre, this is a perfect choice is you’re looking to vary your grains and reduce your intake of gluten.
This versatile Sun Dried Tomato Tapenade is perfectly sweet, sharp and chilli and a great alternative to a traditional pesto. It is fabulous served as a dip with a flat bread, seeded crackers or pitta chips but it also make a perfect base for a wrap, stirred through a pasta sauce or a flavour boost […]