Is it possible to stay healthy on holiday and stick to your healthy habits whilst away from your normal routine and faced with endless meals, alcohol and desserts galore? A recent holiday to the Amalfi coast was a struggle! It certainly wasn’t the beautiful azure waters I was staring out into from my hotel room […]
The relentless challenges life throws at us can leave us feeling frazzled and consequently prone to brain fog? This is actually one of the symptoms that many of you report when describing how you sometimes feel on a day-to-day basis, but it is difficult to identify let alone describe to a health professional.
A big part of eating healthy is planning ahead and overnight oats, also known as Bircher Muesli is the perfect recipe if you’re looking for a healthy, satiating breakfast or snack and ideal as an on-the-go choice in a jar. This recipe packs a lot in, so not only do you make sure you’ve got […]
The notion of not eating or drinking too much to ensure you achieve your weight loss goals is well known and of course so simple. Yet, it is very easy to exceed the amount you know your should be eating and consequently sabotaging your efforts to lose weight. Getting portion sizes right is seemingly harder […]
With the rise of plant based milks in our supermarkets, seems cow’s milk is less popular than ever these days; consumption rates have dropped significantly in the last 20 years. There are many reasons for this including links with skin health, taste, allergies, lactose intolerance, ethics and the rise in popularity of alternatives. Making plant […]
Many of us are now more health conscious than ever, buying and choosing food with their health benefits in mind but the hidden nasties behind our food labels can be quite surprising. Food manufacturers have responded to this with clever marketing tactics to make their foods and products sound healthy. However many of their clever […]
We are hearing more and more about plastic, especially when it comes to pollution. Many TV documentaries have highlight the long term damage our prolific and incessant use of plastics is causing on our environment, piling up in mountains in landfills and polluting our oceans. There is no doubt that our use of plastics is […]
Making your own homemade pesto gives you the freedom to play around with the ingredients and create an alternative version, like this Nut Free Pesto, that is not only delicious and incredibly flavoursome but also super healthy! Pesto is so easy to make and one of the most versatile dishes you can have lurking in […]