September is the new January!

Hello Autumn

It’s been an incredible summer here in the UK but we’re in no doubt that we are now heading into Autumn! I, for one, love the change in seasons. No matter how much I’ve enjoyed the current season, I always find that the advent of a new season offers me a shift in focus and […]

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Are you eating too much salt?

Are you actually eating too much salt?

Without salt, our food would taste pretty bland but it’s not uncommon to find yourself reprimanded for adding salt at the table. Are we actually eating too much salt and do we need to restrict our intake and perhaps our enjoyment of food? The answer is not that straightforward and indeed, may surprise you. If […]

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