This delicious miso aubergines recipe is so easy and ideal to serve as a non-meat option, whether you’re vegan or not! You’ll be amazed how easy it is to make your own glaze topping, adding depth and balanced asian inspired flavours that’ll instantly transform this fabulous vegetable. You can serve these miso aubergines with stir-fry […]
Many people who value a healthy lifestyle will also include alcohol but ideally they will also be looking at how they can ensure they’re “drinking smart” over the festive period. However, all too often, cosy evenings in are accompanied by a “relaxing” glass of wine and social nights out wouldn’t be complete without indulging in […]
With the rise of vegan diets, protein is a hot topic in the health and nutrition press. Whether it’s a focus on how to avoid it or conversely how to ensure even more or indeed whether you should or shouldn’t be avoiding it, many find themselves on a rollercoaster of changing opinions and it’s easy to see how protein myths can embed.
I love running my yoga retreat at a property that I’ve owned and run since 2001! It’s a wonderful opportunity to invite a small group of like-minded individuals and offer them a glimpse into my world, where we can fully indulge a healthy lifestyle together; cooking and eating delicious healthy food, enjoying the beautiful outdoors […]
This hearty Butternut Squash and Lentil Dhal is a delicious way to combine warming spices with protein rich lentils, nutritious butternut squash and spinach. I’ve used green lentils here as I prefer a variety that holds its shape and doesn’t go too mushy, but all varieties are fine to use.
Numerous studies conclude that eating a rich and varied diet, that provides good nutrients, protects us from illness and disease and fundamentally, this starts with good vascular health; in other words the health and integrity of your veins and arteries which consequently impacts your heart health. However understanding exactly how eating certain foods can actually […]