Do you have a physical reaction when you eat certain foods or food groups? Are you therefore avoiding these foods because you’re “allergic” to them? But is it really a food allergy or is it a food intolerance? I’ve seen this over and over and all too often, it’s a self-diagnosis based on symptoms that […]
Have you imagined going on a health retreat but never managed to commit to one in your busy schedule? Now is the time to go for it and book that health retreat you’ve always dreamed of…….. “Live the life you imagine – you deserve it!” Whether it’s a family gathering or an adventurous trip of […]
Pancakes are no longer a once a year treat and nor should they be! Made with the right ingredients, and with nutritious toppings, pancakes can easily be transformed into a delicious and healthy choice. You’ll love these healthy oat pancakes plus they’re actually more simple than you may think to prepare and cook! Print Recipe Super […]
I’m often asked which is the best oil for cooking? With so many oils available on the supermarket shelves, it can be very confusing knowing which one to choose to cook with. Should you be using butter or should you choose a vegetable-based oil, such as sunflower oil, instead? How about Ghee, coconut oil or olive oil?