Whereas traditional flatbreads are wheat based, these gluten-free chickpea flatbreads are made using an alternative flour; chickpea flour, which is naturally gluten free and incredibly nutritious. With good protein and fibre, this is a perfect choice is you’re looking to vary your grains and reduce your intake of gluten.
This versatile Sun Dried Tomato Tapenade is perfectly sweet, sharp and chilli and a great alternative to a traditional pesto. It is fabulous served as a dip with a flat bread, seeded crackers or pitta chips but it also make a perfect base for a wrap, stirred through a pasta sauce or a flavour boost […]
Have you imagined going on a health retreat but never managed to commit to one in your busy schedule? Now is the time to go for it and book that health retreat you’ve always dreamed of…….. “Live the life you imagine – you deserve it!” Whether it’s a family gathering or an adventurous trip of […]
Sometimes we don’t have time to source all the unusual ingredients some recipes ask for and the good news is that with this recipe, you don’t need to! One of the wonderful things about this recipe is its simplicity… you only need 4 ingredients for the paste and you still end up with an incredibly […]
Dubbed the ultimate elixir of good gut health, fermented foods are one of the latest key trends and you’ll find them popping up as the latest “must include” if you’re serious about improving your health. Whilst there’s a lot of hype, I also find there’s a lot of uncertainty surrounding fermented foods when it comes […]
Is it possible to stay healthy on holiday and stick to your healthy habits whilst away from your normal routine and faced with endless meals, alcohol and desserts galore? A recent holiday to the Amalfi coast was a struggle! It certainly wasn’t the beautiful azure waters I was staring out into from my hotel room […]
The relentless challenges life throws at us can leave us feeling frazzled and consequently prone to brain fog? This is actually one of the symptoms that many of you report when describing how you sometimes feel on a day-to-day basis, but it is difficult to identify let alone describe to a health professional.
I’m often asked which is the best oil for cooking? With so many oils available on the supermarket shelves, it can be very confusing knowing which one to choose to cook with. Should you be using butter or should you choose a vegetable-based oil, such as sunflower oil, instead?