Peaches that are soft and juicy and even past their best, are perfect to cook and making this healthy peach compote couldn’t be easier. A compote is simply a fruit that has been cooked down so it’s soft, thick and syrupy and utterly delicious!
Whenever we gather as a family in the Loire valley, I get to learn lots of new authentic dishes from my cousin, Linda who is not only an incredible cook but who also shares my passion for all things healthy! It’s wonderful to be able to work together and adapt some of our middle-eastern family classics to a healthier version.
We are fortunate to enjoy the full convenience of being able to choose to eat any vegetable or fruit at any time of year, with the concept of eating seasonally not always the first consideration when meal prepping.
Embarking on a healthy eating plan requires a lot of time and effort at the outset; you’ll need to re-evaluate each meal choice and carefully consider exactly what food you will shop for, cook and eat.