the proof you DON'T have to cut your hair after 45

Almond Basil Pesto

Vegan Zesty Almond Basil Pesto

This homemade Vegan Almond Basil Pesto is decadent, rich and so versatile; adding interest to the simplest of dishes!  This fragrant recipe is not for the faint-hearted but it guarantees to pack a nutritional punch! Almonds as a base provide more protein and fibre than the traditional pine nuts and also give it a slightly […]

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Turmeric

Turmeric; Nature’s Powerful Anti-Inflammatory

Curcumin is the main active ingredient in the spice Turmeric and gives the Turmeric its distinctive yellow colour. Its health benefits have been recognised for thousands of years and now, backed with extensive clinical research, the use of Curcumin as a powerful antioxidant as well as an anti-inflammatory supplement is gaining significant interest.

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Creamy Lemon Dijon Vinaigrette

Homemade Creamy Lemon Dijon Vinaigrette

If there’s one convenience item I’d love to encourage you to avoid (forever!), it’s a shop bought salad dressing! The list of nasties are endless and if you’re looking for a healthier, fresher and delicious alternative, you’d be surprised how easy it is to make your own homemade dressing, invariably using store cupboard ingredients. This homemade creamy lemon dijon […]

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Sautéed Sesame Kale, Sweet Potato and Cashew Wasabi

Sautéed Sesame Kale, Sweet Potato and Cashew Wasabi

Combining Sautéed Sesame Kale, Sweet Potato and Cashew Wasabi Dressing, topped with Tamari coated pumpkin seeds creates a delicious salad that is not only stunning but super nutritious! The combination of the nutrient-rich dark leafy greens, with cashews and pumpkin seeds for added protein and sweet potato providing a complex carbohydrate source, this is a […]

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Nutrient-Rich Chocolate Beetroot Brownies

Nutrient-Rich Chocolate Beetroot Brownies

These Nutrient-Rich Chocolate Beetroot Brownies not only offer a lower fat, no flour version but also deliver an intensely rich brownie, packed with antioxidants from the beetroot and the dark chocolate. The addition of ground almonds provides valuable oils as well as additional protein, making these Chocolate Beetroot Brownies a healthy longer lasting snack. Ideal lunch […]

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