Sautéed Sesame Kale, Sweet Potato and Cashew Wasabi

Sautéed Sesame Kale, Sweet Potato and Cashew Wasabi

Combining Sautéed Sesame Kale, Sweet Potato and Cashew Wasabi Dressing, topped with Tamari coated pumpkin seeds creates a delicious salad that is not only stunning but super nutritious! The combination of the nutrient-rich dark leafy greens, with cashews and pumpkin seeds for added protein and sweet potato providing a complex carbohydrate source, this is a […]

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Nutrient-Rich Chocolate Beetroot Brownies

Nutrient-Rich Chocolate Beetroot Brownies

These Nutrient-Rich Chocolate Beetroot Brownies not only offer a lower fat, no flour version but also deliver an intensely rich brownie, packed with antioxidants from the beetroot and the dark chocolate. The addition of ground almonds provides valuable oils as well as additional protein, making these Chocolate Beetroot Brownies a healthy longer lasting snack. Ideal lunch […]

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Bring Back the Butter

Bring Back the Butter

A study published in the British Medical Journal last month has prompted a change in thinking….saturated fats are no longer the villain. The study revealed that those who avoided butter, a saturated fat, in favour of healthy spread alternatives may indeed have noted a drop in cholesterol levels, but this didn’t necessarily translate into a lower risk of heart disease.

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Welcome to maysimpkin.com

As the summer holidays come to an end, the stark reality of the long lazy lunches, relaxing poolside and lack of routine suddenly doesn’t feel so good and addressing your health and lifestyle becomes a matter of urgency!  September is an ideal time to take control and reintroduce the healthy habits that make you look […]

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Revealed… the 11 reasons you’re ALWAYS hungry – and the top tips to combat your insatiable appetite

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