A study published in the British Medical Journal last month has prompted a change in thinking….saturated fats are no longer the villain. The study revealed that those who avoided butter, a saturated fat, in favour of healthy spread alternatives may indeed have noted a drop in cholesterol levels, but this didn’t necessarily translate into a lower risk of heart disease.
As the summer holidays come to an end, the stark reality of the long lazy lunches, relaxing poolside and lack of routine suddenly doesn’t feel so good and addressing your health and lifestyle becomes a matter of urgency! September is an ideal time to take control and reintroduce the healthy habits that make you look […]
Revealed… the 11 reasons you’re ALWAYS hungry – and the top tips to combat your insatiable appetite