I don’t bake very often but when I fancy a treat, I try to consider an option where I can include some healthy ingredients whilst still feeling as though I’ve had a treat. The good news is that it’s not difficult to achieve this and these divine Chocolate Hazelnut Cookies are one of my favourites! […]
This cumin and lemon chicken marinade locks in the fabulous flavours of the spices and once you’ve combined the ingredients for the marinade, the time consuming part is done, so it’s a very quick meal to put together! The fiery flavour of the radishes along with the delicate spring onions work perfectly as an accompaniment […]
Shakshuka is a delicious and highly nutritious middle-eastern dish often served at breakfast, yet it’s hearty enough to be served as a light meal too. With my middle-eastern background this was a firm favourite growing up and now with my nutrition background, it’s still a firm favourite! With onions, tomatoes and red pepper as the […]
What you’re eating can make a real difference in your focus and productivity at work. Give yourself the advantage with this ultimate guide to ensure you’re firing on all cylinders so that you are sharp, focused, alert and yet calm.
We hear often that the Mediterranean Diet is the one to follow but what are the foundations to this finding and what does this actually mean you should eat?
Whilst there is benefit to reducing sugar consumption, embarking on a strict no sugar diet is not a sustainable approach and not without consequence.
The role of nutrition in depression is one area that has been under-reported or indeed under-recognised when it comes to mental health, despite awareness of mental health issues increasing. The body of evidence and indeed the medical literature shows a clear link between the diet and mental health and specifically the role of nutrition […]
Making your own homemade spicy baked beans is incredibly easy and infinitely more healthy, nutritious and of course delicious than regular shop-bought varieties!! Vegetarian, Vegan, Dairy free and Gluten free, this dish ticks all the boxes and is so versatile; you can use it as a veggie side with grilled/baked chicken or fish or as […]
A question I am often asked and one that is still subject to confusion due to the conflicting advice we are bombarded with is ‘Should I drink coffee?’. The ‘coffee experience’ has become a part of modern life and culture and indeed an enjoyment whether gathering with friends or when you’re at a point in […]
If you’re looking for an incredibly flavoursome family or dinner party meal easy that’s super easy to make, this Thai Chicken Green curry is the one! The fresh paste ingredients are so full of flavour and aromatic, that it’s one of the few curries that is just as tasty eaten immediately rather than making it […]