This family favourite is a perfect dish to “hide” as many vegetables as you like, as long as they are VERY finely chopped and almost invisible….to the naked suspicious eye!! This bolognese uses Fennel, which you may not consider for this classic dish, but give it a go; the flavour is subtle and works really well. Adding […]
With the New Year now firmly under way and feeling decidedly more exhausted on your return to normality, you (hopefully) resolve to lead a healthier lifestyle. You’re not alone but before you embark on an extreme approach to kick start your resolutions, take a moment to consider your plan of action. Are you about to […]
If you’re heading to the in-laws or spending time with family and friends, whose food choices are different to those you’d prefer, you’ll need a few key strategies to help you secretly stay on track without being a health bore! After all, it’s Christmas and your healthy eating message is likely to fall on merry […]
So you’ve filled your trolley with foods that are good for you – but did you know certain ways of prepping and cooking produce can boost its health properties?
This flourless Sweet Potato Frittata is an easy, nutritious snack that you can prepare in advance, so it’s ready to grab when you’re short of time in the morning for breakfast or in your lunch box, combined with a few cherry tomatoes and any other crudités. Gluten free and packed with plenty of fibre and protein, this is a […]
Developing the plasticity of your brain can help to develop new neurons and support a healthy mind as we age – nutritional therapist May Simpkin explains
Struggling to lose that baby weight and can’t figure out what you are doing wrong? Well luckily, you don’t need to invest in any fancy exercise equipment or stick to uninspiring diets. Leading Surrey-based nutritional therapist May Simpkin says simply planning your meals in advance could help you in your quest to return to your […]
Consulting the internet for diet advice will leave you confused, unsure of who or what to trust. But luckily, leading Surrey-based nutritional therapist May Simpkin believes weight loss can be achieved naturally – without the need to follow fancy diets or buy special foods. READ ARTICLE