Supporting your immune health is not just about “one thing”. This workshop will explore how maintaining a healthy lifestyle, with the right nourishment can help strengthen your body’s natural defences and provide the support to bolster your immune system, both now and in the longer term. Cooking Demo: Roasted Cauliflower with green lentil & sundried […]
Either you run the day or the day runs you! Factor in the time for this energising class and it’s more likely to be the former! This week’s video uses a ball and a band, but you don’t have to use either. You can substitute a ball with a cushion and a band with a […]
Rule #1 to working out…never miss Monday! Jo’s using a ball and a band this week, but these can easily be substituted for a cushion and an old pair of tights!
When it comes to post-lockdown weight gain, you’d think I would know better.