It is not difficult to over-estimate the importance of proteins; we need protein for virtually every process that takes place in the body.
Losing weight doesn’t automatically mean you need to embark on a strict strategy that involves eliminating foods and restricting your choices. I’ve seen it over and over…making a major overhaul to your diet and eating habits may certainly work in the short term and you will probably lose weight at the outset but it isn’t […]
It’s that time of year when many of us resolve to make changes to our health but if you’re making resolutions are too vague, you’re probably setting yourself up for failure from the start. Joining an expensive gym, giving up alcohol or attempting Veganuary are not uncommon health resolutions as we head into a new year, indeed a new decade.
Whist some scientific studies will identify health benefits associated with moderate alcohol consumption, many others will report an increased risk of developing diseases such as cancer or liver disease.
This tasty pearl barley risotto recipe ticks all the boxes; quick and simple to make and highly nutritious. Not only does it provide 3 different vegetables to notch up your veggie intake, but is is also an excellent protein rich meal. Replacing the traditional rice for a pearl barley risotto, along with protein rich mushrooms […]
This nutritious Butternut Squash Cinnamon Granola uses butternut squash to provide sweetness whilst boosting the nutrient content and can be used as a topping with yoghurt, but as it’s so delicious, do watch the portion sizes! Makes an ideal portable snack.