This delicious Hearty High Fibre Red Lentil and Tomato Soup is a perfect one-bowl meal, with the red lentils providing good protein, fibre and tomatoes and red peppers offering plenty of nutrients. Whether its a warming snack you’re looking for or a hearty portable lunch, this Hearty High Fibre Red Lentil and Tomato Soup is a winner!
You may have heard that drinking green tea can help if you’re trying to lose weight. Is there any truth in this? We all know there isn’t a magic pill that will nudge those few pounds off that you’re looking to drop for that special occasion or forthcoming holiday! The best way to losing weight […]
It is not difficult to over-estimate the importance of proteins; we need protein for virtually every process that takes place in the body.
Embarking on a healthy eating plan requires a lot of time and effort at the outset; you’ll need to re-evaluate each meal choice and carefully consider exactly what food you will shop for, cook and eat.
My top line nutrition tip is to make varied balanced choices each meal, each day. After all, if you vary your foods, you vary your nutrient intake and that’s crucial for optimal health.