Strengthen Your Immunity Naturally

Supporting your immune health is not just about “one thing”. This workshop will explore how maintaining a healthy lifestyle, with the right nourishment can help strengthen your body’s natural defences and provide the support to bolster your immune system, both now and in the longer term. Cooking Demo: Roasted Cauliflower with green lentil & sundried […]

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Pilates with Jo (Available until Sunday 19th July)

Either you run the day or the day runs you! Factor in the time for this energising class and it’s more likely to be the former! This week’s video uses a ball and a band, but you don’t have to use either. You can substitute a ball with a cushion and a band with a […]

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5 Healthy Lunch Alternatives to Salad

There’s nothing wrong with being lazy in the kitchen, particularly at lunchtime. In fact, very few of us have the time to cook from scratch and put together an elaborate lunch during the daytime.

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May’s Cooking Tips & Kitchen Essentials

  Whether you’re a novice in the kitchen or an experienced cook, there are some cooking mistakes we all make. They’re easy to avoid and you’ll end up with a meal that’s even tastier and most likely healthier too. DOWNLOAD HERE  

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