Thai Salmon Fish Cakes; a guaranteed winner

Thai Salmon Fish Cakes

Packed with omega 3s found in oily fish like salmon, this meal also provides the coriander that acts as a chelator to help the body to remove heavy metal build-up in large fish such as salmon/tuna. The fresh ingredients all combine to provide a powerful anti-viral, anti-inflammatory meal that is high in fibre and low GI, keeping you fuller for longer.

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James and Adele are two extremes

Nutritionist May Simpkin said: “James and Adele are two extremes, in that one is an athlete who is in the gym a lot, building muscle, so his daily ­requirements are massive, and the other does not have much fat there to create the energy needed to cope. “Without the nutrient profile and the calories specifically […]

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The healthy seeds you should be eating: from poppy to pumpkin

New-traditional-party-canapes/

4 FOODS TO SERIOUSLY BOOST YOUR HEART HEALTH

#SnackLikeYou – Good Housekeeping for The Laughing Cow