Nutritionist May Simpkin said: “James and Adele are two extremes, in that one is an athlete who is in the gym a lot, building muscle, so his daily requirements are massive, and the other does not have much fat there to create the energy needed to cope. “Without the nutrient profile and the calories specifically […]
Fresh high-quality extra virgin olive oil is one of the healthiest foods. Why? It’s a reasonably stable oil that’s rich in polyphenols; plant nutrients that provide antioxidants including Oleic acid, which can help fight inflammation.